Last night I had the great fortune to attend a sound healing experience. I was surrounded by sounds of wind, water, fire and earth through a variety of instruments. I found myself being taken on a journey into the center of my being that is silent, still and limitless.
Sound is a powerful tool for being present, focusing attention, lulling you asleep, calming the nerves and enlivening the body. Music is a great gift that can heal and transform.
Today notice the sounds of your life. How do they affect you? Are they healing? Give yourself a sound healing break today; listen to some music that nourishes your body and soul. Let this music heal and transform whatever is no longer serving you. Let sound be your touch stone today.
The healing event I attended was facilitated by Jon Reinschreiber https://shamanicvibrations.com and Erika Kightlinger.
(C)Copyright 2009 Crystal Dawn Morris