Here is a quote from Michael’s book called the Prsence Process
Present moment awareness is not a concept; it is an experience. It is an effortless way of Being that is the birthright of every human in this world. Entering it now is an inevitable consequence of our accelerating evolution. Its invitation is here, now, for all willing to receive its blessings. It calls to every one of us in a silent voice that says, “Stop! There is nowhere to go and nothing to do, but there is everything to be.” This is the invitation, this is the journey, and this is the gift The Presence Process makes possible.
So what is present moment awareness? It is a state of Being in which we effortlessly integrate the authentic and Divine Presence that we are with each God-given moment that we are in so that we are able to respond consciously to every experience we are having. By accomplishing this, our response is always the same: gratitude – a flow of gratitude that washes us of all our illusions. Entering such a state may sound hard and complicated when we are living in time. It is, however, effortless and completely natural because present moment awareness is our birthright. It is the kingdom of awareness through whose gates the prodigal children return. The hard part has been attempting to find what we did not know we had lost. The best part is realizing that we have been looking for something that has already found us.
Try this: Take moments today and allow yourself to focus your attention on pesent moment awareness, the emptiness, instead of what is happening in it. See if you can experience awareness itself, rather than awareness of “something.” Once you discover awareness as separate from things, you are on the path of discovering your true nature.