When your heart is open, It is easy to feel connected. Love natural flows out into the world. The open-heart loves fearlessly.
The Heart Salutation
Extend your arms towards the earth, palms together. Inhale, as you bring them to your heart while keeping your palms together. Exhale, as you bow forward and acknowledge the Divine in with the Sanskrit salutation Namaste. “Namaste” means, “I see the Divine in you as a reflection of the Divine within me.” In this example you are acknowledging the world as a mirror for seeing the Divine within yourself. Inhale, as you straighten back up. Finally, exhale as you allow your hands to return to the starting position, pointed towards the earth.
Bring your palms together pointing to the earth, inhale up to your heart.
Bow and acknowledge the Divine in each other, as you exhale. You may choose to use the Sanskrit salutation Namaste. “Namaste” means, “I see the Divine in you as a reflection of the Divine within me.” Inhale back to your own heart.
Then exhale the heart energy back down to the earth.
Place your hands over your heart. Become aware of your heart center and breathe into it for a few minutes. Gradually begin to relax and open as you breathe into the center of your chest. Notice if your heart is open, closed or somewhere in between. Close your eyes and think of someone or something you love deeply and become aware f yourself as Love. recognizing that love is something you are not something you do. When you are ready open your eyes. How do you feel? Does the world seem different?
(C) Copyright 2010, Crystal Dawn Morris, all rights reserved.