1) Recognize that you living in a dream and choose to wake up.
2) Activate the Witness – watch the dream unfold and recognize you are more than the dream and the dreamer.
3) Discover you are Awareness, the spaciousness consciousness in which everything arises, beyond time, space and form.
4) Practice both/and consciousness; you are both a person, living out your unique life experiences and eternal Awareness.
As you practice these steps notice what arises. How easy is it for you to recognize you are dreaming? When do you get lost in the dream? Are you able to activate the Witness in times of drama? Are you able to move beyond identification with the self and experience the Self, as Awareness?
Original Art by Paul Heussenstamm,