What Happens in a Tantric Coaching Session?

I do Tantra Coaching Sessions with individuals and couples, both in person and over the phone. People experience results that are powerful, practical and enhance their lives and relationships very quickly. I am excited with this new video. I hope you find the information helpful. Comments are appreciated.

Please call if you have questions or want to book a session. 928-282-5483 Learn more

Tantra for Awakening Welcome Video

I just created this video with my friend Wes Wolcott, a Sky Dancing buddy. He really made the process easy and fun. He shot and edited it in less than a day. Check him out on Facebook. Please watch and leave a comment here or on Facebook. It is also up on my You Tube page which is CrystalSedona.

Tantra and Love

The Tantra Tip of the Day – Do Osho's Dynamic Meditation

Order your copy Dynamic Meditation


This is an energizing morning meditation that opens breathing, body, and inner energies, followed by witnessing and dancing.

1.First stage: 10 minutes
Breathing rapidly in and out through the nose , concentrate always on the exhalation. The breath should move deeply into the lungs, and the chest expands with each inhalation. Be as fast as you can in your breathing, making sure breathing stays deep. Do this as totally as you possibly can; without tightening up your body, make sure neck and shoulders stay relaxed.

Continue on until you literally become the breathing, allowing breath to be chaotic (that means not in a steady, predictable way). Once your energy is moving, it will begin to move your body. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up; don’t let go during the first stage and never slow down.

2.Second stage: 10 minutes
Follow your body. Give your body freedom to express whatever is there … EXPLODE! … Let your body take over. Let go of everything that needs to be thrown out. Go totally mad… Sing, scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be total with your body.

3.Third stage: 10 minutes
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows. With raised arms, jump up and down shouting the mantra HOO!…HOO!…HOO! as deeply as possible, coming from the bottom of your belly. Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center. Give all you have, exhaust yourself completely.

4.Fourth stage: 15 minutes
Stop! Freeze where you are in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

5.Fifth stage: 15 minutes
Celebrate!…with music and dance express whatsoever is there. Carry your aliveness with you through-out the day.

Music by Deuter.

Tantra, Erectile Dysfunction, and Health

Recently, I had a retired couple in their 70’s come to me for Tantra coaching, after over 50 years of marriage they wanted some new tools to spice up their love life. He explained that he had ED and used Viagra. He had heard that Tantra could help make erections stronger and last longer. I explained that he was correct. I told him I could also teach him ways to connect energetically so both he and his wife could feel pleasure even if he wasn’t fully hard. They scheduled two, 2 hour sessions.

At the first session I taught them how to use breath, sound and movement to open the inner flute. They also learned how activate the “PC Pump.” This involves squeezing the pubococcygeus muscle or “PC muscle,” which is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani group of muscles. It controls urine flow and contracts during orgasm. It aids in urinary control and childbirth. A strong PC muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby’s head during childbirth. Women are often taught how to do this exercise in pregnancy where it is referred to as Kegel exercises. I also taught them sexual breathing and how to connect their chakras and move sexual energy energetically. By the end of the two hours they were ready to go back to their hotel and practice.

The next day they returned for their second coaching session. The husband happily revealed that he had woken up with an erection and made love to his wife that morning. This was a rather unusual occurrence. He felt the session the day before had been very helpful and his wife agreed.

I spent the second session teaching them a communication exercise, eye gazing and the ecstatic response. They loved the communication exercise and found the eye gazing very moving. The ecstatic response is a 3 step process for experiencing a full body orgasm. This was a bit more physically challenging for them, due some physical limitations. So I had them practice lying down in the spoon and scissors position. They both felt some energy movement and found the breathing together very pleasurable. I reassured them that with practice they would be able to get their orgasmic energy flowing even more fully though out their entire bodies.

It was a real inspiration working with this couple. Tantra can help people at any age improve their sexual pleasure and increase the over-all health and vitality. If you’d like to learn more about Crystal’s Tantra events or caching sessions sign up for her free monthly newsletter at:

Here are a couple of more links about the Health Benefits of Tantric Sex:
(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

Tantra Tip of the Day- Live From the Heart

When my heart is open, I feel good. Joy natural flows through me and out into the world. I see the beauty all around me. The open-heart loves fearlessly.

When I am stuck in my thoughts, I sometimes feel like I am a hamster stuck on an exercise wheel. Thinking, thinking, thinking. It is easy to get trapped in the mind. The mind is always trying to figure things out. There is no figuring it out. Life is. Change happens.

Too much thinking can lead to anxiety, fear, worry and dissatisfaction. When you get in that state of mind the best thing you can do is shift out of your head and reconnect with your heart. I like to begin with the Heart Salutation as a way of reconnecting to my heart.

The Heart Salutation
Extend your arms towards the earth, palms together. Inhale, as you bring them to your heart while keeping your palms together. Exhale, as you bow forward and acknowledge the Divine in with the Sanskrit salutation Namaste. “Namaste” means, “I see the Divine in you as a reflection of the Divine within me.” In this example you are acknowledging the world as a mirror for seeing the Divine within yourself. Inhale, as you straighten back up. Finally, exhale as you allow your hands to return to the starting position, pointed towards the earth.

Bring your awareness into your heart center and breathe into it for a few minutes. Notice if your heart is open, closed or somewhere in between. Allow it to gradually begin to relax and open as you breathe into the center of your chest. Close your eyes and think of someone or something you love deeply and allow love fill your being. When you are ready open your eyes. Look around you and notice how you feel and what you experience around you.

(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

If you’d like to learn more about Tantra and Crystal’s events sign up for her free monthly newsletter at:

Read her Tantra blog at:

Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. She is committed creating a more conscious and compassionate world. She lives in Sedona, AZ where she teaches Tantra workshops, offers private coaching sessions, practices yoga, and writes. She loves to travel and is open to teaching and coaching in your community.

Awakening the Ecstatic Body Workshop in Toronto

Tantra in Toronto Area
Awakening the Ecstatic Body Weekend, Level 1:
Opening the Pathways to Ecstasy

Saturday, July 18 – Sunday, July 19
Ascensial Life Centre- Ballinafad, Ontario

• Expand your energy awareness
• Connect your heart and breath
• Express your truth with clarity
• Increase your health and vitality
• Explore your pleasure-body
• Learn to live an ecstatic life

This experiential weekend workshop allows you to awaken your inner lover. You will learn how to create a sacred space, share healthy boundaries and express your truth. You will explore the chakra energy system and learn how it relates to your sexual health, emotions and consciousness. By the end of the weekend you will feel an expanded flow of energy and awareness, throughout your being. You will leave this weekend with tools to create a more joyful and pleasure-filled life. The weekend is open to individuals and couples at all levels of experience. There is no nudity in this class. Pre-registration required. Investment $350 per person / Sliding scale available

RSVP Kimberlee Wilson 905-877-2754
Or Donna Hamilton
Call 905-877-8992

There are still a few spots left.

A Special Invitation to Check out OneTantra

Have you heard about It’s an exciting new online Tantra community that I am involved in. I will be facilitating several groups there, including a group about SkyDancing Tantra and a group about David Deida’s work.

OneTantra is an online community that’s part social learning community for people who are interested in Tantra, and part meet-and-greet social media community. A sort of a Learning Annex-meets-Facebook-in-Tantra Land community.

Are you longing for Tantra community? OneTantra is a place where you can both study Tantra with a variety of great teachers and find Tantra friends. It is a place where you can ask questions, learn new practices and meet like minded others.

Because I’m one of the founding members, I was able to get you the first month free. Just go to my link here:

You’ll get the One Tantra Manifesto for free as well. Check it out!

If you decide to join, you will receive even more free gifts!

Love and Light,

Crstal Dawn Morris

PS. Once again, go check it out here:

Awakening the Ecstatic Body, Level Two – Expanding Into Bliss

Friday, June 5 ~ 7:00pm-9:30pm
The Keys of SkyDancing Tantra

Are you curious about Tantra? This event is a gentle introduction to Tantra and allows you to explore SkyDancing in a container of safety, love and respect. Please come and learn how to create more energy, ecstasy and presence in your life and relationships. This event is open to individuals and couples of all ages.
Free Event
Location: Sedona School of Temple Arts

Saturday, June 6 – Sunday, June 7
Awakening the Ecstatic Body Weekend, Level Two:
Expanding Into Bliss

In this experiential weekend workshop you will learn how to awaken bliss in every cell of your being. Experiencing a full body orgasm outside a sexual context and learning tools for releasing stuck energy. We will create a Tantric ritual that allows you move timeless realms. You will learn tools for expanding your multi-orgasmic potential. You will leave this weekend feeling more alive and with a tool kit for creating bliss in your life and relationships. Completion of level one not required.

$300 per person / Sliding scale available

To register call 928-282-5483
or go to the website