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Tantra Tip of the Day- Practice Enlightened Sex

I have been studying David Deida’s work for about 5 years and I particularly like his 6 CD set on Enlightened Sex and the Enlightened Sex Manual is good too. I will be offering a workshop May 22-23,2010 in Sedona, covering many of these skills. It is called Awakening the Ecstatic Body:The Full Body Orgasm and Beyond.

Learn About Enlightened Sex
Finding Freedom & Fullness Through Sexual Union

On Enlightened Sex, David presents his first full-length audio curriculum for transforming your lovemaking. In this seven-hour workshop on the art of engaged love, you are invited to explore:

* How to know the right partner for deepening your spiritual practice of sex
* Arousing unbearable pleasure to heal old wounds and melt open beyond fear
* The rules of “sexual polarity” (the key to physical attraction)
* Breathing exercises to cultivate mystical sexual experience
* The three types of women’s orgasm – and how to develop the trust each requires, and much more.

Through ten in-depth sessions of guided practices, sexual skills, and provocative insights into the nature of human sexuality, David Deida shows you how to sustain the ecstasy of deep sex so that during your intimate encounters – and in every minute of your life – you are a beacon of conscious light for everyone, beaming with the effulgence of Enlightened Sex.

Session 1: Love, Romance, and Polarity

Session 2: Understanding your sexual essence

Session 3: The three stages of intimacy

Session 4: Guided practice (alone or with partner): Feeling without boundaries

Session 5: Offering your gifts to your partner

Session 6: Guided practice (with a friend or intimate partner): Cultivating your deepest heart presence

Session 7: The six levels of sexuality – The evolution of sex

Session 8: Discovering the full spectrum of love – the dark side of sexuality

Session 9: Monogamy, polygamy, commitment and choosing the right partner

Session 10: Guided practice – Sexual Energy Exercises: Breathing (alone or with partner)

Session 11: Guided practice – Sexual Energy Exercises: The dark and light sides of the feminine and masculine (with partner)
Enjoy!

Tantra Tip of the Day – Practice Opening and Presence Daily

If your desire is to awaken from the dream called life, then daily practice is essential. You will develop a natural vigilance and notice when you get lost and identified with your story.

Develop a daily practice in which you open yourself to what is arising and experience being in the moment, just as it is. Throughout the day notice when you are caught in a mind-stream of incessant thoughts, creating a story around past and future, losing touch with what is real and call your self back into the present moment.

Keep enough awareness in the body and notice if you begin to contract. As soon as you feel contraction allow yourself to open fully to whatever is arising. Presence and opening don’t require changing what is. Accept each moment. When you bring acceptance into each moment life naturally flows because there is no resistance.

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(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

Presence = Better Demos and Deeper Experiences

Last weekend while teaching my Awakening the Ecstatic Body  workshop I noticed  the participants were consistently move deeper into each process. They appeared more open and vulnerable with each other. Even the students who had been in my classes before, noticed a qualitative difference and commented on it. As the weekend progressed, I began to ask what I was doing differently than in the past. As I reflected on this, what stood out to me was that I had changed the demos. In the past, I would often explain what I was doing as I was giving the demonstration. This kept me a bit detached from the process and I wasn’t as open or vulnerable as I could be. There were several reasons for this,which I won’t go into right now.

I have a new assistant, Jim Miller, who is my friend and a Sky Dancer. It is a pleasure working with a man who adds a depth and power to the demos. Jim suggested it would more effective to do the demo without interruption and do  explain the process afterwards. I immediately noticed a difference in the quality of my presence after each demo. I allowed myself to be fully in the experience instead of being half participant and half teacher. I also saw that people were deeply touched by the vulnerability they felt watching us being so open-hearted. This in turn opened them up and allowed them to go for it when they were in the process. Thank you Jim!