July is Self-Love Month

Here are the 5 points of the Self-Love Star.

1. SELF-WORTH– Fill your own cup first. When you have a full cup you can be generous with others. Ask: Do I value my needs? Do I prioritize “me” time?

2. SELF-NURTURING– Nourish yourself. Ask: How do I love myself today?

3. SELF-EMPATHY– Have compassion for yourself. Feel and express your emotions. Trust your intuition.

4. SELF-EXPRESSION -What bold thing would you share with the world if the fear of judgment or rejection wasn’t holding you back?

5. SELF-ACCEPTANCE– Forgive yourself. Accept that you are doing the best you can with the resources you have?

Give yourself a Gold Star everyday!