The BLISS Meditation Challenge

Presence is the sense I-Am or I Exist. It is the space in which all experiences arise. All appearances are made of Presence-Energy. Energy is another word for vibration. Thoughts are made of Presence-Energy. Every thought vibrates with a specific frequency. The higher the frequency of the thought the better you feel while thinking it.

The purpose of this practice is to discover that you can shape how you experience reality by harnessing the vibration of your thoughts. Simply focus on and stay aligned with positive high vibration thoughts and discover that you have the power to positively shape your reality by consciously choosing your frequency.  As you begin to resonate at a high vibration life begins to match your frequency.

The Challenge is to set aside a 2 hour block of time to do this practice. For 2 hours you will focus on a positive thought for 10 seconds out of every minute. I resonated with the vibration of BLISS.  You want to choose the most exciting or inspiring thought you can think that is not dependent on outside conditions. In other words, “I am bliss embodied.” I love life.” “Giving my gift feels good.” “This moment rocks.” Not, “I won the Lotto.” Or “Angela Jolie loves me.”

I used the acronym B.L.I.S.S. See below. The last S is Space for whatever thought is most exciting for you in the moment.

BEING – Presence-Consciousness
LOVE – Awareness that All-Is-One
INSPIRES – Bursting with Creativity
SPACE …. For Whatever Feels Most Exciting and Expansive Now

If these words don’t feel good to you, pick your own. Experiment to see what thought or thoughts most resonate for you.

“I am amazing.”
“Life is awesome.”
“I Love Existence.”

If you do this practice for 2 hours you will discover just how powerful you are. You will move beyond your limiting beliefs and discover how to begin manifesting your dreams effortlessly as a conscious creator.

This article was inspired by Bentinho Massaro’s YouTube- A Simple Way to Raise Your Frequency and Vibration, 1.19.2015. Here is the link:

© Crystal Dawn Morris 2015     Cell 928.862.0762

Sexual Healing for Women a Testimonial

Women Healing Women Testimonial

Kelley attended our Women Healing Women:Reclaiming Our Sexual Radiance workshop in Sedona, AZ  in April 2013.  Thanks, Kelley for helping us to get the word out to other women in need of sexual healing.

Look here for our upcoming events.

Do you want to live in a world where women are free to celebrate their full sexual radiance without fear, where sexuality is honored and celebrated as a gift of creation? Join us for this weekend workshop:

• Reclaim your sexual power
• Honor your body and your beauty
• Celebrate pleasure and sensuality
• Transform beliefs and heal the past
• Recognize the goddess within
• Know you are whole and complete

Please join us for a weekend of deep transformation. Access your innate sexual power through hands-on healing and sacred ritual. This workshop is open to all women 18 and older, who are ready to step into their power and want to love themselves fully.

Price $325  This event will be held in a beautiful, private retreat space , location given at registration. To register contact Cheryl at 847-624-8926

Workshop Facilitators
Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and intimacy coach. She has worked in women’s health as a RN, NP and Certified Nurse- Midwife since the 1980’s.Her mission is to be a catalyst for global transformation- to create a world based on love, respect and compassion for all beings. She is dedicated to guiding people to live a more conscious, connected and juicy life that celebrates love and freedom. Crystal teaches internationally. Contact info: 928-862-0762

Cheryl Good, Masters of Arts in Teaching, Certified Advanced Energy Healer, is passionate about creating dynamic environments for transformation. She weaves her experiences as an educator, professional flutist and Tantric energy healer, into her sessions and workshops, allowing her participants to dive deeply inward. Greater spiritual, sexual and emotional freedom is the result. She is the co-founder of Love and Sex Mastery and S.T.I.R. -Sedona Transformational Intensive Retreat.
Her website is

Reclaiming Our Sexual Radiance, YouTube Video

Crystal Dawn Morris and Cheryl Good invite women to attend their upcoming women’s retreat in Sedona. Women Healing Women: Reclaiming Our Sexual Radiance April 19-21, 2013. Learn more at Tantra for or call 928-282-5483. To register email Cheryl at or call 847-624-8926


Sacred Geometry the Womb of Creation

I am receiving a series of initiations from spirit that I will be developing into a book and into new workshops. The basis of consciousness is found in sacred geometry. Beginning with the womb of creation, known as the Vesica Piscis. Here is a wonderful video for beginning to understand sacred geometry. Sacred Geometry 101B: The Vesica Piscis [youtube][/youtube]

Tantra Tip of the Day – Passionate Living

What is your relationship to passion? Today, take some time to explore you relationship to passion and ways you can cultivate it in your life and in your relationships.

Tantra Tip of the Day-The Gentle Art of Blessing

I beautiful video about the importance of blessings and gratitude in creating the world around us.

Love Until it Hurts- Ken Wilber You Tube

This clip is worth watching. In it Ken describes the differences between masculine and feminine approaches to meditation. The masculine stares at a blank wall and the feminine loves till it hurts.

Remember You’ve Got Friend- You Tube

Tantra is about community and connection. It is about recognizing separation is an illusion and that we are truly all one breath and one heart. This song is one of my favorites! It is a great reminder to open are hearts and share the love! I want to thank my friend, Zannie, for sharing this You Tube with me.

You Tube- Mother Goddess Creates Humans

I came upon this today as I was looking for creation myth stories on Google. It is very powerful. I especially like that it references midwives as being involved. I have been a midwife in this lifetime since 1987 and also in other lifetimes as well.

Creation of Man by Mother Goddess from an incomplete tablet of the Babylonian creation story.

The Tantra Tip of the Day- The Power of Tara the Divine Mother

The River

The river is flowing,
flowing and growing,
the river is flowing,
down to the sea.

Mother carry me,
A child I will always be,
Mother carry me,
down to the sea.

The river is flowing,
flowing and growing,
the river is flowing
down to the sea.

This song is one of my favorites because it always takes me immediately into my heart. Then I remember that I am not a single drop of water, I am one with the boundless Ocean of Consciouness. Sound is powerful and can be very healing. Tantra uses mantra and songs as tools for awareness, healing and transformation. If you are feeling alone and separate singing this song can be very helpful. While this is not a traditional Tantric song it reminds me of the Divine Mother, Tara.

Tara is a tantric meditation deity whose practice is used by practitioners of the Tibetan branch of Vajrayana Buddhism to develop certain inner qualities and understand outer, inner and secret teachings about compassion and emptiness. Tara is actually the generic name for a set of Buddhas or bodhisattvas of similar aspect. These may more properly be understood as different aspects of the same quality, as bodhisattvas are often considered metaphoric for Buddhist virtues.

Tārā has many stories told which explain her origin as a bodhisattva. One in particular has a lot of resonance for women interested in Buddhism and quite likely for those delving into early 21st century feminism.

In this tale there is a young princess who lives in a different world system, millions of years in the past. Her name is Yeshe Dawa, which means “Moon of Primordial Awareness”. For quite a number of aeons she makes offerings to the Buddha of that world system, whose name was Tonyo Drupa. She receives special instruction from him concerning bodhicitta — the heart-mind of a bodhisattva. After doing this, some monks approach her and suggest that because of her level of attainment she should next pray to be reborn as a male to progress further. At this point she lets the monks know in no uncertain terms that from the point of view of Enlightenment it is only “weak minded worldlings” who see gender as a barrier to attaining enlightenment. She sadly notes there have been few who wish to work for the welfare of beings in a female form, though. Therefore she resolves to always be reborn as a female bodhisattva, until samsara is no more. She then stays in a palace in a state of meditation for some ten million years, and the power of this practice releases tens of millions of beings from suffering. As a result of this, Tonyo Drupa tells her she will henceforth manifest supreme bodhi as the Goddess Tārā in many world systems to come.

With this story in mind, it is interesting to juxtapose this with a quotation from H.H the Dalai Lama about Tārā, spoken at a conference on Compassionate Action in Newport Beach, CA in 1989:

There is a true feminist movement in Buddhism that relates to the goddess Tārā. Following her cultivation of bodhicitta, the bodhisattva’s motivation, she looked upon the situation of those striving towards full awakening and she felt that there were too few people who attained Buddhahood as women. So she vowed, “I have developed bodhicitta as a woman. For all my lifetimes along the path I vow to be born as a woman, and in my final lifetime when I attain Buddhahood, then, too, I will be a woman.”

Tārā, then, embodies certain ideals which make her attractive to women practitioners, and her emergence as a Bodhisattva can be seen as a part of Mahayana Buddhism’s reaching out to women, and becoming more inclusive even in 6th century C.E. India.