Awakening the Full Body "O"

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Human beings are naturally ecstatic, it is only through conditioning that we loose our ability the feel  Bliss daily. Tantra is a path that recognizes that sexual energy can open up the field of ecstasy and expand Awareness. It teaches people how to move their sexual energy, which is life force energy, from their genitals, up to the top of their head, and everywhere in between. This allows the entire physical and energetic body to become full of Bliss. When the sexual energy reaches the crown it can expand a person’s Awareness of the mystical realms, allowing them to recognize they are Consciousness in human form.

A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy. This can be done outside of a sexual context as well as while making love. Anyone can learn how to have a full body orgasm by following the steps below.

7  Steps for Opening the Inner Flute:

1) Stand with your knees hip width apart and slightly bent.

2) Breathe through your mouth and deep into the belly, allowing it to expand begin activating your sexual energy.

3) Once you have master the belly breath you can increase the intensity by inhaling as if you are sipping through straw. Exhale with an open mouth and release a deep sound from the belly. Sound also intensifies the expansion of energy.

4) Now, allow your pelvis to begin rocking. Keeping the knees bent, let your pelvis rotate freely. As you inhale rock the hips back, arching the small of the back. As you exhale, tuck the tail bone under, flattening the small of the back. Breath, sound and movement are the 3 Keys of Sky Dancing Tantra.

5) Next, add the PC pump. As you inhale squeeze the pelvic floor muscles pulling them upwards and as you exhale let them relax back down. It feels a bit like you are trying to stop and start a stream of urine. These are sometimes called Kegel exercises.

6) Put all the steps together. As you inhale imagine you are breathing the energy up from your root to your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play with speeding up and slowing down your respiratory rate.

7) Once you have mastered connecting root and heart move the energy up to the crown. Practice until you can feel the energy flowing from your root to your crown. See yourself as a rainbow bridge of light connecting Earth and Sky. This is a wonderful way to get your energy flowing.

Once the’ Inner Flute” is open you are ready to feel erotic energy  throughout your physical and energetic bodies. This allows you to experience the  Full Body Orgasm both sexually and outside a sexual context.

3 Steps to the Ecstatic Response Process:

1) The “Streaming Reflex” helps you recognize that your body is made of ecstatic energy which you can stimulate and expand whenever you want to. You learn to experience orgasmic energy outside of a sexual context and discover that you can awaken your own pleasure body with out genital contact. The practice-You begin by standing with your feet hip width apart and knees bent. Allow your thighs to begin to vibrate side to side. Allow the vibration the spread up and down the body until your whole body is vibrating. It is helpful to do this with music, I recommend Osho’s Kundalini Meditation CD. It is also helpful to have

2) The “Ecstatic Response” is the process of being relaxed in high states of arousal. You learn to become a bigger container for ecstatic energy and to relax fully letting the energy naturally expand. The effect is one of sexual excitement and deep peace. When you master the ecstatic response you move beyond the genital orgasm and discover the full body orgasm. The practice- After several minutes of your whole body streaming lay down on the floor with your knees bent and your feet close together. Let your knees gently fall apart like a butterflies wings opening. Allow your body to relax fully and continue to open and close your knees. This process allows the ecstatic energy to spread throughout the body. This is best done listening to gentle, relaxing music.

3) Once you mastered Opening the Inner Flute and the Full Body Orgasm outside a sexual context you can introduce these practices into your love making and experience them within a sexual context. Sex becomes an alchemical experience that transforms the physical body into the Bliss Body.

Copyright 2010 Crystal Dawn Morris

Tantra Tip of the Day- Practice Enlightened Sex

I have been studying David Deida’s work for about 5 years and I particularly like his 6 CD set on Enlightened Sex and the Enlightened Sex Manual is good too. I will be offering a workshop May 22-23,2010 in Sedona, covering many of these skills. It is called Awakening the Ecstatic Body:The Full Body Orgasm and Beyond.

Learn About Enlightened Sex
Finding Freedom & Fullness Through Sexual Union

On Enlightened Sex, David presents his first full-length audio curriculum for transforming your lovemaking. In this seven-hour workshop on the art of engaged love, you are invited to explore:

* How to know the right partner for deepening your spiritual practice of sex
* Arousing unbearable pleasure to heal old wounds and melt open beyond fear
* The rules of “sexual polarity” (the key to physical attraction)
* Breathing exercises to cultivate mystical sexual experience
* The three types of women’s orgasm – and how to develop the trust each requires, and much more.

Through ten in-depth sessions of guided practices, sexual skills, and provocative insights into the nature of human sexuality, David Deida shows you how to sustain the ecstasy of deep sex so that during your intimate encounters – and in every minute of your life – you are a beacon of conscious light for everyone, beaming with the effulgence of Enlightened Sex.

Session 1: Love, Romance, and Polarity

Session 2: Understanding your sexual essence

Session 3: The three stages of intimacy

Session 4: Guided practice (alone or with partner): Feeling without boundaries

Session 5: Offering your gifts to your partner

Session 6: Guided practice (with a friend or intimate partner): Cultivating your deepest heart presence

Session 7: The six levels of sexuality – The evolution of sex

Session 8: Discovering the full spectrum of love – the dark side of sexuality

Session 9: Monogamy, polygamy, commitment and choosing the right partner

Session 10: Guided practice – Sexual Energy Exercises: Breathing (alone or with partner)

Session 11: Guided practice – Sexual Energy Exercises: The dark and light sides of the feminine and masculine (with partner)
Enjoy!

Tantric Sex – Reignite Your Relationship with the Pleasure Game

At the beginning of a relationship sex is often spontaneous, intense and erotic. This phenomenon is called the Honeymoon phase. It is when the “New Relationship Energy” or NRE, makes everything exciting. Over time the NRE naturally fades. Romance dwindles, passion wanes and sex often becomes routine. The Pleasure Game is one way to rekindle the passion and romance in your relationship.

1) Make a date. When life gets busy it is easy to forget to schedule time for you and your beloved to have uninterrupted time together. Turn off your cell phones, shut off the TV, and disconnect from the outside world.

2) Create an altar or temple area by decorating the space where you are going to play so it feels as if you are somewhere special. Use fabrics, candles, flowers or whatever feels right to make the space feel inviting and exotic. I know a guy who surprised his wife by turning his garage into a Temple and making his Harley-Davidson into an altar where he invited her to be pleasured.

3) Take a ritual bath, using it as a transition into sacred time. Allow the bath or shower to wash away the cares of the day. Make a commitment to avoid digressing into mundane concerns about the house, kids or work. Dress in clothes that make you feel special, like a God or Goddess.

4) Sit facing each other; create a bubble around both of you. Use your arms to define the shape of the bubble, imagine it surrounds both of you. This bubble allows you to let go of the outside world and create a safe and sacred space to play the “Pleasure Game.” Remove things from your bubble that might interfere with you enjoying the game. Do this by stating out loud what you are removing from the bubble and at the same time make a gesture as you remove it. Examples may include: the past, distractions, anger, work, etc. Then, bring things into your bubble that will enhance the experience and make a gesture as you bring them into the bubble. Examples might include: love, sensuality, presence, trust, etc. Once the bubble is created, share your desires, fears and boundaries related to this game. (Boundaries are what you need to feel safe and stay open.) One person speaks while the other listens without judgment or commentary, then you switch roles.

5) Before beginning the game take a few minutes to look into each other’s eyes and breathe together. Allow your hearts to connect and begin to feel the energy flowing between you. Imagine that as you explore pleasure together you are doing it not only for yourselves but for all the men and women in the world.

6) Play the Pleasure Game. Decide how much time you have to play the game and divide the time in half. Pick who will give and who will receive first. The receiver then tells the giver how they want to be pleasured for their allotted amount of time. Then the roles are reversed.

Some requests might include: hair brushing, a pedicure or a massage, acting out a fantasy, performing a favorite sexual act, trying a new sexual position, mutual self-pleasuring, erotic storytelling, getting naked and doing some “Dirty Dancing,” making love in a car or some other unusual place. Be creative, ask for what you want. Take this opportunity to be daring and move beyond your comfort zone while honoring your partner’s boundaries. Don’t insist that they do something they aren’t ready or willing to do. When this ritual is done with a playful and open heart it can be a great way to revitalize and enhance your relationship.

Tantra recognizes that everything is alive and connected. It embraces all areas of life as a path to awakening, including sexuality. Sex is seen as a doorway to the Divine. By bringing conscious awareness into this practice we can enhance our connection to our beloved and help make the world a better place to live. The Pleasure Game is one way to reignite the passion in your relationship. Taking time to connect in a special way with your beloved goes a long way toward creating a happy, healthy relationship.

Crystal Dawn Morris, is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. Her classes, workshops and coaching sessions give people practical tools for creating an ecstatic life. She offers workshops and coaching sessions to individuals and couples in the USA and Canada. She also teaches a 9-month course for those who want to teach Tantra to others. You can read her blog at www.TantraGal.Blogspot.com. To learn more go to, www.TantraForAwakening.com.
© Copyright 2009 Crystal Dawn Morris