Tantra Retreats for Couples in Sedona

I am really enjoying facilitating Tantra retreats for couples.

People’s lives are so busy these days it is easy to feel disconnected from your Beloved. It is important to make time to reconnect with your love and desire for one another. A retreat gives you the time and tools to reignite your passion and reconnect your hearts, allowing you to once again relax into loving connection with one another.

A retreat can be booked for one to fourteen days. Each retreat experience is customized for your unique needs and desires. Retreats are held in a beautiful spa-like setting in Sedona, AZ.

There are a variety of sessions and activities offered.

Tantra Coaching
teaches communication skills, sacred touch, opening the ecstatic body, breath work, intimacy practices, rituals and sacred sexual wisdom.

Whole Body Healing honors the body as a Sacred Temple and includes Reiki, Energy Medicine, Sensuous Touch, and Light-Body Activation. I also offer a Sensory Awakening Rituals.

Rituals take you through a deep process of connection that allows you to enter into deep meditative states and merge with the Divine.

Land Journeys include hikes to vortex and connecting with the power of the red rocks.

Shamanic Healing and Journeys learn the power of ancient healing practices and techniques for accessing spiritual guidance.

If you are interested in learning more please contact me at 928-282-5483. Learn more at www.TantraForAwakening.com

What Happens in a Tantric Coaching Session?


I do Tantra Coaching Sessions with individuals and couples, both in person and over the phone. People experience results that are powerful, practical and enhance their lives and relationships very quickly. I am excited with this new video. I hope you find the information helpful. Comments are appreciated.

Please call if you have questions or want to book a session. 928-282-5483 Learn more www.TantraForAwakening.com

Tantra for Awakening Welcome Video

I just created this video with my friend Wes Wolcott, a Sky Dancing buddy. He really made the process easy and fun. He shot and edited it in less than a day. Check him out on Facebook. Please watch and leave a comment here or on Facebook. It is also up on my You Tube page which is CrystalSedona.

The Tantra Tip of the Day – Do Osho's Dynamic Meditation

Order your copy Dynamic Meditation

OSHO DYNAMIC MEDITATION

This is an energizing morning meditation that opens breathing, body, and inner energies, followed by witnessing and dancing.

1.First stage: 10 minutes
Breathing rapidly in and out through the nose , concentrate always on the exhalation. The breath should move deeply into the lungs, and the chest expands with each inhalation. Be as fast as you can in your breathing, making sure breathing stays deep. Do this as totally as you possibly can; without tightening up your body, make sure neck and shoulders stay relaxed.

Continue on until you literally become the breathing, allowing breath to be chaotic (that means not in a steady, predictable way). Once your energy is moving, it will begin to move your body. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up; don’t let go during the first stage and never slow down.

2.Second stage: 10 minutes
Follow your body. Give your body freedom to express whatever is there … EXPLODE! … Let your body take over. Let go of everything that needs to be thrown out. Go totally mad… Sing, scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be total with your body.

3.Third stage: 10 minutes
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows. With raised arms, jump up and down shouting the mantra HOO!…HOO!…HOO! as deeply as possible, coming from the bottom of your belly. Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center. Give all you have, exhaust yourself completely.

4.Fourth stage: 15 minutes
Stop! Freeze where you are in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

5.Fifth stage: 15 minutes
Celebrate!…with music and dance express whatsoever is there. Carry your aliveness with you through-out the day.

Music by Deuter.

Remember You’ve Got Friend- You Tube

Tantra is about community and connection. It is about recognizing separation is an illusion and that we are truly all one breath and one heart. This song is one of my favorites! It is a great reminder to open are hearts and share the love! I want to thank my friend, Zannie, for sharing this You Tube with me.

Awakening the Full Body Orgasm

Tantra uses the body’s sexual energy to expand awareness and experience ecstasy. It teaches people how to move their sexual energy from their genitals, up to the top of their head, and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When the sexual energy reaches the crown it can expand a person’s awareness of the mystical realms, allowing them to recognize they are Divine Consciousness in human form.

A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy. This can be done outside of a sexual context as well as while making love. Anyone can learn how to have a full body orgasm by following the steps below.

7 steps for Opening the Inner Flute:

1) Stand with your knees hip width apart and slightly bent.

2) Breathe through your mouth and deep into the belly, allowing it to expand begin activating your sexual energy.

3) Once you have master the belly breath you can increase the intensity by inhaling as if you are sipping through straw. Exhale with an open mouth and release a deep sound from the belly. Sound also intensifies the expansion of energy.

4) Now, allow your pelvis to begin rocking. Keeping the knees bent, let your pelvis rotate freely. As you inhale rock the hips back, arching the small of the back. As you exhale, tuck the tail bone under, flattening the small of the back. Breath, sound and movement are the 3 Keys of Sky Dancing Tantra.

5) Next, add the PC pump. As you inhale squeeze the pelvic floor muscles pulling them upwards and as you exhale let them relax back down. It feels a bit like you are trying to stop and start a stream of urine. These are sometimes called Kegal exercises.

6) Put all the steps together. As you inhale imagine you are breathing the energy up from your root to your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play with speeding up and slowing down your respiratory rate.

7) Once you have mastered connecting root and heart move the energy up to the crown. Practice until you can feel the energy flowing from your root to your crown. See yourself as a rainbow bridge of light connecting Earth and Sky.

This is a wonderful way to get your energy flowing. Once the Inner Flute is open you are ready to learn how to expand the energy and experience Full Body Orgasm. There are 3 steps to this process:

1) The Streaming Reflex helps you recognize that your body is made of ecstatic energy which you can stimulate and expand whenever you want to. You learn to experience orgasmic energy outside of a sexual context and discover that you can awaken your own pleasure body with out genital contact. The practice-You begin by standing with your feet hip width apart and knees bent. Allow your thighs to begin to vibrate side to side. Allow the vibration the spread up and down the body until your whole body is vibrating. It is helpful to do this with music, I recommend Osho’s Kundalini Meditation CD.

2) The Ecstatic Response is the process of being relaxed in high states of arousal. You learn to become a bigger container for ecstatic energy and to relax fully letting the energy naturally expand. The effect is one of sexual excitement and deep peace. When you master the ecstatic response you move beyond the genital orgasm and discover the full body orgasm. The practice- After several minutes of your whole body streaming lay down on the floor with your knees bent and your feet close together. Let your knees gently fall apart like a butterflies wings opening. Allow your body to relax fully and continue to open and close your knees. This process allows the ecstatic energy to spread throughout the body. This is best done listening to gentle, relaxing music.

3) Once you mastered Opening the Inner Flute and the Full Body Orgasm outside a sexual context you can introduce these practices into your love making and experience them within a sexual context. Sex becomes an alchemical experience that transforms the physical body into the Bliss Body.

Some of the benefits of these practices are improved health, sexual vitality, mental clarity, expanded creativity and inner peace. I hope you find this information helpful. Your comments and suggestions are welcomed email me at Crystal@TantraForAwakening.com . If you would like to learn more please attend an Awakening the Ecstatic Body workshop or contact me for a Tantra coaching session. Check dates of upcoming events at www.Tantraforawakening.com.

Adapted from The Art of Sexual Ecstasy by Margot Anand.

www.TantraGal.Blogspot.com
www.TantraForAwakening.com
(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

Tantra Tip of the Day- Write a Love Poem

Poetry can be powerful way to connect to the Divine. Write a Love today. If you are single write a love poem to yourself or a friend. Here is one a wrote last summer.

Touching You

Touching you, I open.
No words spoken.
Breathing together,
I see God in your eyes.

Flesh against flesh,
Beneath cool sheets,
Subtle waves flowing.
Dreams carry me a way.

Cool lips entice me back,
Your breath on my face,
Warm, sweet as cherries,
I inhale you into my heart.

There are no words for love.
Moments of no separation,
Melting together beyond form,
On a sea of emptiness we ride.

Crystal Dawn
June 21, 2009

Learn about Crystal’s events at www.TantraForAwakening.com

Phoenix Sky Dancing Tantra Workshop Nov. 21-22, 2009

This weekend workshop is called Awakening the Ecstatic Body:From Sexual Union to Spiritual Communion

Discover how you can deepen your intimacy and use sexual energy to experience mystical states of awareness. We will also be exploring how sexual polarity can keep your relationship juicy. After this weekend you will have the ability to continue to use these skills on your own. This event is only a few days away, there are only a couple of spots left. If you want to attend please contact me ASAP.

There is no nudity in my classes. Cost is $300 per person. To register go to https://www.tantraforawakening.com/schedule.html

The flyer is available on line at https://www.TantraforAwakening.com.

Sexual Union to Spiritual Communion- Tantra Workshop in Phoenix


November 21-22 From Sexual Union to Spiritual Communion
Saturday 9:30am-9:30pm and Sunday 10am-6pm
Phoenix, AZ

In this experiential weekend you will:
Explore the masculine and feminine archetypes
Understand love, romance and sexual polarity
Transform old patterns and heal the past
Learn to ride the “Wave of Bliss”

Ignite your passion, feel the flow, and discover how to be authentic in love. Discover how your relationships can become a doorway into communion with the Divine. Investment: $300. Register at www.TantraforAwakening.com 10% discount for early or online registration.

These workshops are facilitated by Crystal Dawn Morris, a Certified SkyDancing Tantra Teacher, assisted by Jim Miller. Crystal is known for her ability to create a safe space where magic unfolds. Her workshops and coaching sessions give people practical tools for ecstatic living.