The I AM Meditation

The words “I AM” are often used to express who or what we really are. Many teachers including; Osho, Gurdjieff and Ouspensky have suggested using these words in meditation to explore Truth.

Try this: Focus your attention in the body. Say aloud the words “I AM.” Notice if you feel a vibration/sensation in the body as you say these words. Where in the body do you feel the vibrations/sensations, in the solar plexus, the head, the chest, or the belly? As you repeat these two words what arises? Try saying them with full awareness for 3-5 minutes and see what you discover. Do this practice 3 times/daily for a week. After a week write down your discoveries. What does “I AM” really mean? How does it relate to Truth? Let me know what you discover.

Tantra and Ultimate Unification

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Ultimate Unification -Article by Ma Ananda Sarita PhD, published in Kindred Spirit, Issue 93, July/Aug 2008. Sarita is author of two books, Divine Sexuality and Tantric Love, translated into many languages throughout the world.

In her work as a teacher of Tantra, Mahasatvaa Ma Ananda Sarita PhD is often asked, ‘What is Tantra?’ The mass media and subsequently the collective mind imagines this life approach to be all about six-hour sex, better orgasms, orgies, and more. In fact, it is a refined path to enlightenment which uses all facets of the human being as springboards into the vast sea of consciousness.

Perhaps the Western mind has become fixated on the sexual dimension of Tantra simply because we have undergone 2,000 years of sexual repression. Certain influential individuals created a spiritual world view which repressed women and consequently diminished our potential of having direct access to the divine through sexual ecstasy.

Tertullian, one of the founding fathers of orthodox Christianity, said: ‘Women are the gate by which the demon enters.’ Tantra is not fixated on sex but simply accepts and honours it as our primordial energy.

My beloved Master Osho wrote a book called From Sex to Superconsciousness. That title sums up in a nutshell the Tantra approach to life. Tantra methods offer a milieu in which an alchemical process is instigated through the union of opposite polarities. When the alchemy of union reaches a certain exquisite refinement, there is a sudden awakening into oneness with the whole. The fragrance of such experience is innocence and playfulness.

Abundance of Unity

Practitioners of the Tantric arts have been described as walking on air, because they tread so lightly and joyously through life, with hearts, minds and consciousness wide open to all that is. In Tantra, there is true choice-less awareness. Sex and spirit are considered as one. Light and dark are equally revered. Life and death are both fuel for Samadhi.

The path of love and devotion (primarily a feminine approach) and the path of witnessing and meditation (primarily a male approach) are embraced equally, with sensitive intelligence. Volumes have been written on Tantra, but it can truly be understood only by those who are willing to dive into the practice of Tantra techniques.

Each Tantra meditation method opens a door into enlightened consciousness, using many different facets of human experience. The methods are traditionally passed on as a living transmission from teacher to student. The teacher creates a potent atmosphere for a student to be able to extract the nectar from a meditation technique through the deeply lived experience of it.

Divine Spark

It is said in Tantra scriptures that each cell of the body contains the whole universe; the microcosm is the macrocosm. If we penetrate even deeper into this analogy, we can observe that our whole phenomenal world is created through opposite polarities in a constant dance together. As a song from the radio of my childhood says, ‘let me tell you bout the birds and the bees and the flowers and the trees, and the stars up above, and a thing called love.’ Seduction, sex and love as well as cognitive manifestations are all ‘God in action’.

By studying our own bodies and reproductive actions as the microcosm, we may surmise that the ‘big bang’ was not so much a ‘bang’ as a great orgasm! (Perhaps scientists are aware of this but just don’t have the courage to say it). In order to play with the alchemical union of opposites, it is helpful to become fully empowered in our opposite polarities. When a polarity is fully charged in its unique qualities, there is magnetic attraction towards its opposite. Women need to understand and resonate in the polarity of the feminine, and men need to understand and resonate in the polarity of the masculine. When these two elements meet, it’s electric!

Lingam and Yoni: Sacred Symbols of Cosmic Unity

In Shiva temples throughout India, which is the place where Tantra developed many thousands of years ago, we find beautifully sculpted images of the male phallus sitting within the female vagina. The male phallus is called lingam, meaning ‘wand of light’ and the female genitalia is referred to as yoni, meaning, ‘sacred place’.

The ancient sages from pre-Aryan history discovered a great secret: God is to be found in the harmonious union of our male and female genitals. ‘Universal energy, the substance of the world, is represented by the Yoni which grasps the Lingam. It is only when the phallus, the giver of semen, is surrounded by the yoni that God can manifest and the universe appear.’ (from Karpatri, a Sanskrit scripture, translated by Alain Danielou)

Some people may find this shocking, since as a culture we still carry a hangover from Catholic and Victorian anti-sexual morality in our mental and physical conditioning. But just imagine for a moment a whole society which envisions sex as bringing us into oneness with God. Such a society would naturally regard all of life as sacred. Rape of people or the environment would be impossible for such people.

Restoring Balance

Now, let us consider the immense phallic symbols which are present in many cities of developed countries, large pillars, proclaiming the masculine as the dominant force throughout the world. These edifices are sadly lacking a feminine yoni of equal proportions to sit within.

Even if we just change this one highly visible outward symbol of imbalance, transforming it into a lingam within a yoni rather than a large phallus standing alone, our society will change dramatically. Symbols, particularly sculpted ones, contain potent messages which affect our subconscious orientation.

The masculine principle is charged with testosterone, a hormone which gives rise to the urge for action, adventure, aggression, creativity, competition, hierarchy, clear structures, protection of the feminine and goal-oriented sexuality.

If the male attributes are not balanced with the female progesterone dominant qualities of love, devotion, nurturing, nesting and compassion, then we will have a world of testosterone running amok, which is the case.

To bring these two polarities together we need to find intelligent ways of accepting and honoring both. Let us start by understanding something very basic – how woman’s and man’s temperaments and sexuality function.

Feminine abundance

The nature of woman is yin, receptive, cool, resting, flowing, yielding, soft, dark, and mysterious. She is in essence the womb of the universe, from which all emerges and to which everything returns. She is loving, compassionate, nurturing. She is tremendously powerful in the same way a river or an ocean is powerful. Water yields, and yet it can wear away rock. She is juicy, like a ripe fruit.

Her sexuality is triggered through love and sensual play which she may like to continue for hours. In general, a woman takes 20 minutes to reach full sexual arousal. Once aroused, she can have multiple and full body orgasms. After orgasm, she remains at peak arousal for another 20 minutes. When she is satiated, her love and devotion knows no boundaries.

Many women are not aware of their beautiful, powerful qualities and try to emulate the masculine, thinking this will fulfill them. However, it only makes them confused and resentful.

The places in a woman’s body which can best serve her in getting in touch with feminine power are: belly (second chakra) representing emotional fluidity, sensuality, birth and death; breasts, (fourth chakra) representing love, nurturing, compassion; and forehead (sixth chakra) representing clairvoyance and intuition.

In sexual union, in meditation and in daily life, if the woman can be touched in these areas, or can focus on these areas, her capacity for orgasm, for abundance and for feeling at home within herself will be greatly enhanced.

Male reverence

The nature of man is yang, hot, active, hard, strong, outgoing and target oriented. He is in essence the ‘protector’ of the feminine. He is so powerful that in one ejaculation he offers enough sperm to populate half the planet! When he gives of his essence he gives his very life and is therefore also quite vulnerable.

Balancing power and vulnerability is the lesson each man needs to learn. In biological terms, which also affects his psyche, his role is to plant the seed (not a genetically modified one!) and to then protect the delicate seedling carried within the vessel of the woman till it reaches maturity.

His sexuality is triggered through visual and cognitive stimulation which creates an immediate response in his sex centre. A man can arrive to full arousal in a matter of three minutes (though some men have discovered how to prolong their pleasure for hours). Once he is at peak arousal and ejaculates, he experiences a great loss of vital energy and needs to rest and recuperate before further arousal.

When a man feels truly honoured and received by his beloved, he connects with his deep instinctual desire to revere and protect her as well as to reveal his vulnerability and tenderness with her.

His full potential is realized when he is able to become the custodian and protector not only of his woman but of the family, the community and ultimately, our mother earth. Many men are not aware of how to contact and live their full vibrant potential. Men of our days tend to vacillate between being over-dominant and emotionally cut off , or being timid and unsure of their role.

The Key of Being a Real Man

Chintan Norbert Bila, my co-teacher in Tantra, says, “The patriarchal foundation of our society for the last few thousand years has given rise to male supremacy. However, with the recent rise in women’s liberation man is now in mutation, and even in the process of losing his sense of identity.

Men get into stress, trying to juggle power and vulnerability. His contradictory nature has a tendency to nurture frustration and destructiveness. He reaches a point of no return, where he needs a catharsis as an outlet for the steam of his internal pressure cooker.

This masculine tendency is what gives rise to war, power politics, highly competitive forms of business, or competitive sports. Luckily, nature offers a rainbow bridge between his contradictory qualities.

The bridge of transformation for men is a sense of humour and playfulness, leading to detachment and relaxation. These qualities engulf and transcend the social and rational games of society.

In the Indian tradition, this playful approach to life is called Leela, the ‘divine play’ or ‘God’s play’. Testosterone needs to be expressed, but it can have other outlets besides conflictual competition. If a man orientates himself around the worldview of a society based on conqueror and conquered then he will live within the law of the jungle, the struggle for the survival of the fittest in a competitive environment.

If he integrates a vision of himself and the world which is larger and more fluid, the possibility for expression becomes multidimensional. He can be a clown, a lover, a practitioner of martial arts, an artist, a child, a king, and a sage all at once. The multifaceted aspects of his nature can come together in a spiral dance, making him vast enough to contain all the contradictions of life.

In Tantra, women function as the initiatress of the man. He surrenders himself before the power and grace of the maternal feminine. He lets go of his ego which was built around a jungle based mentality. This permits him to be reborn with the joyful innocence of his inner child intact.

He discovers renewal of life with a strength which bubbles up naturally, without effort. This time, he is deeper and more authentic. His heart shines forth, his consciousness is vaster, his eyes are open to both seen and unseen worlds, and his creative masculine role is radiantly apparent.”

Secrets for Masculine Fulfilment

The places in a man’s body which can best serve him to get in touch with his fulfilment in sexuality, creativity and spirituality are: the sex centre (first chakra) representing survival, sexuality, animal instinct; the solar plexus (third chakra) representing the meeting of all contradictions and the expression of one’s individual soul calling; and the throat (fifth chakra) representing creative expression, becoming the master of your own destiny.

If a man can be touched and honoured in these areas, can accept his animal nature and apply the creativity of the fifth chakra to it, and can unlock the koan of the meeting of power and vulnerability posed by the third chakra, he is well on his way to becoming a god.

Yin and Yang Sex

The male and female chakra systems fit together like lock and key. The chakras where the male energy is empowered, are where the woman is receptive, and the chakras where the woman is empowered, the man is receptive. We can become adept at making love through the whole chakra system, realizing a full spectrum of ecstatic potential.

In such union, we are catapulted into a space beyond duality, expressed through the crown chakra. When we apply the refined intelligence of Tantra methods to opposite polarities in life, learning to surf the waves of yin and yang inherent in our bodies and all of nature, we are gifted with illimitable bliss. A woman who is flowing in her yin power will become an initiatress on the Tantra path.

A man who is comfortable in his yang energy will become a master lover who carries the power of god in his magic ‘wand of light’. Each one regenerates the other in an infinite circle of conscious love. A simple secret for ultimate sexual fulfi lment is to give equal space to yin and yang energies during love union.

The Mud and the Lotus

In Tantra, there is a potent symbolism which is used to illustrate the spiritual path. A beautiful lotus floats on the surface of the water.

Its roots arise from the rich mud at the bottom of the lake. The lotus represents spirit and the mud represents sexuality. It is said, ‘no mud, no lotus’. By accepting these polarities and really exploring them (not just thinking about it!), we are transformed.

In my Tantra groups, I have found that the deeper we can go into conscious and loving exploration of our instinctual sexuality, the higher we fly into spiritual awakening. And the more we can enhance the polarities of male and female aspects, the deeper the ecstasy which arises from such a union.

Men and women learn how to truly honour, accept, love and balance each other. By embracing and exploring the ‘mud’ of our beings, we discover the lotus of love, and in the meeting of the opposite polarities of male and female, sex and spirit, we discover innocence. We come home.

The long pilgrimage away from ourselves towards an unknown god ceases, and we find a new dawn within ourselves. We are plugged into the infinity loop of the union of opposites. In Sanskrit, this is called Ardhanareshvara, the representation of God who is half male, half female.

Reprinted from the Osho World Online Newsletter May 2011

www.oshoworld.com

Osho's Four Pillars of Health

Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die — healthy or unhealthy, it is momentary.

Real health has to happen somewhere inside you, in your subjectivity, in your consciousness, because consciousness knows no birth, no death. It is eternal.

To be healthy in consciousness means: first, to be awake; second, to be harmonious; third, to be ecstatic; and fourth, to be compassionate. If these four things are fulfilled, one is inwardly healthy. And sannyas can fulfill all these four things. It can make you more aware, because all the meditation techniques are methods to make you more aware, devices to pull you out of your metaphysical sleep. And dancing, singing, rejoicing, can make you more harmonious.

There is a moment when the dancer disappears and only the dance remains. In that rare space one feels harmony. When the singer is completely forgotten and only the song remains, when there is no center functioning and only the song remains, when there is no center functioning as I — the I is absolutely absent — and you are in a flow, that flowing consciousness is harmonious.

To be awake and harmonious creates the possibility for ecstasy to happen. Ecstasy means the ultimate joy, inexpressible; no words are adequate to say anything about it.

And when one has attained to ecstasy, when one has known the ultimate peak of joy, compassion comes as a consequence.

When you have that joy, you like to share it; you cannot avoid sharing, sharing is inevitable. It is a logical consequence of having. It starts overflowing; you need not do anything. It starts happening of its own accord.

These four are the four pillars of inner health. Attain to it. It is our birthright; we just have to claim it.

Osho, The Last Testament, Vol. 1, Talk #8

Tantra Tip of the Day- Love Feeds the Soul

THE SOUL LIVES BY LOVING

MAN NEEDS TO BE NEEDED. It is one of the most fundamental needs of human beings. Unless one is cared for, one starts dying. Unless one feels that he is significant to somebody — at least to somebody — his whole life becomes insignificant. Hence, LOVE IS THE GREATEST THERAPY THERE IS. The world needs therapy because the world is missing love. IN A REALLY LOVING WORLD, NO THERAPY WILL BE NEEDED AT ALL; love will be enough, more than enough.

HUGGING IS ONLY A GESTURE OF LOVE, OF WARMTH, OF CARING. The very feel of the warmth flowing from the other person melts many illnesses in you, melts the ice-like cold ego. It makes you a child again. Psychologists are well aware of the fact now that unless a child is hugged, kissed, he misses some nourishment. JUST AS THE BODY NEEDS FOOD, THE SOUL NEEDS LOVE. You can give the child all the physical needs, all the physical comforts — but if hugging is missing, the
child will not grow into a wholesome being; he will remain somewhere deep down sad, uncared for, neglected, ignored. He was nursed, but he
was not mothered.

It has been observed that if a child is not hugged, he starts
shrinking, he can even die. Although everything else was provided for– as far as the body is concerned every care was taken – – but if no love surrounded the child, he becomes isolated, he becomes disconnected from existence. LOVE IS OUR CONNECTION, LOVE IS OUR VERY ROOT. Just as you breathe… for the body it is absolutely essential — stop breathing and you are no more — in the same way love is the inner breath. THE SOUL LIVES BY LOVING.

Analysis won’t do it, wit and clarity, knowledge and scholarship won’t do it. You can know all there is to know about therapy — you can become an expert — but if you don’t know the art of love, you remain
only on the surface of the miracle of therapy. The moment you start feeling for the patient, for the one who is suffering… OUT OF A HUNDRED CASES, NINETY PEOPLE ARE SUFFERING BECAUSE THEY HAVE NOT BEEN LOVED… If you start feeling the need for love of the patient, and if
you can fulfill the need, there will be an almost magical change in the condition of the patient.

LOVE IS CERTAINLY THE MOST THERAPEUTIC PHENOMENON!

HUGGING IS ONLY A GESTURE OF ONENESS. EVEN THE GESTURE HELPS! And if the hug is authentic and true — not just a gesture, but your heart is also in it — it can be a magical tool, it can be a miracle, it can transform the whole situation instantly. Hugging gives you an immediate contact with the child within. If you hug somebody with warmth, with love — if it is not just an impotent gesture — if it is meaningful, significant. .. If your heart is flowing through it,immediately you come in contact with the child, with the innocent child. And to contact that innocent child is therapeutic.

And the innocent child, surfacing even for a single moment, makes a tremendous difference — because the innocence of the child is always healthy and whole, uncorrupted. You have reached to the innermost core
of the person, where no corruption has ever entered. You have reached to the virgin core. AND JUST MAKING THE VIRGIN CORE THROB AGAIN WITH LIFE IS ENOUGH. You have started, you have triggered a process of healing.

OSHO
The Wild Geese and the Water
Ch #4: Soul: Living by loving
am in Buddha Hall

The Tantra Tip of the Day – Do Osho's Dynamic Meditation

Order your copy Dynamic Meditation

OSHO DYNAMIC MEDITATION

This is an energizing morning meditation that opens breathing, body, and inner energies, followed by witnessing and dancing.

1.First stage: 10 minutes
Breathing rapidly in and out through the nose , concentrate always on the exhalation. The breath should move deeply into the lungs, and the chest expands with each inhalation. Be as fast as you can in your breathing, making sure breathing stays deep. Do this as totally as you possibly can; without tightening up your body, make sure neck and shoulders stay relaxed.

Continue on until you literally become the breathing, allowing breath to be chaotic (that means not in a steady, predictable way). Once your energy is moving, it will begin to move your body. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up; don’t let go during the first stage and never slow down.

2.Second stage: 10 minutes
Follow your body. Give your body freedom to express whatever is there … EXPLODE! … Let your body take over. Let go of everything that needs to be thrown out. Go totally mad… Sing, scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be total with your body.

3.Third stage: 10 minutes
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows. With raised arms, jump up and down shouting the mantra HOO!…HOO!…HOO! as deeply as possible, coming from the bottom of your belly. Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center. Give all you have, exhaust yourself completely.

4.Fourth stage: 15 minutes
Stop! Freeze where you are in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

5.Fifth stage: 15 minutes
Celebrate!…with music and dance express whatsoever is there. Carry your aliveness with you through-out the day.

Music by Deuter.

Tantra Tip of the Day – Listen to Silence

Original Art by Paul Heussenstamm,
www.Mandalas.com

“All that you need is just to be silent and listen to existence. There is no need of any religion, there is no need of any God, there is no need of any priesthood, there is no need of any organization. I trust in the individual categorically. Nobody up to now has trusted in the individual in such a way, so all those things can be removed. Now all that is left to you is a state of meditation which simply means a state of utter silence. Even the word meditation makes it look heavier. It is better to just call it a simple, innocent silence.” Osho

Try this today: See if you can hear the silence in the world. Listen for it in the space between words, notice it in the space between thoughts, celebrate the spaciousness that surrounds all activity.

C) Copyright 2009, Crystal Dawn Morris, all rights reserved.
www.TantraForAwakening.com
www.TantraGal.Blogspot.com

Tantra Tip of the Day – Osho’s Tantra Vision

Osho was a 20th century Tantric master, sometimes called the spiritually incorrect mystic. In his book called The Tantra Vision, he shares these teachings about Tantra:

1) Tantra embraces everything as one.
2) Tantra accepts everything as an opportunity.
3) Tantra honors both masculine and feminine polarities.
4) Men and women have both masculine and feminine within them.
5) Tantra understands opposites are complimentary, not contradictory.
6) The union of masculine and feminine energies are a doorway to the Sacred.
7) Sexual union is a healing art that can awaken humans to their Divine Nature.

Do you honor sexuality as a sacred healing art? Spend time with your beloved creating a sacred sexual healing ritual. If you are single do a self pleasuring ritual and dedicate it to your own healing or planetary healing. Notice if you have resistance to these ideas and if so, explore what the resistance is. For information on how to do these rituals, see Margot Anand’s The Art of Sexual Ecstasy.

To learn more about Osho go to https://www.osho.com/

C) Copyright 2009, Crystal Dawn Morris, all rights reserved.
www.TantraForAwakening.com
www.TantraGal.Blogspot.com