Tantra Tip of the Day – True Meditation

In my exploration of Tantra as a path of awakening I find myself guided to what will support my next step. I love that Tantra is an inclusive path embracing what life offers as path to truth. Over the past few months I have been diving deeper into sitting meditation and meditative self-inquiry. I have been reading and listening to Adyashanti, Gangaji, and Eckhart Tolle and while I doubt any of them identify themselves as Tantra teachers all of them speak to awakening which is the path of Tantra.

I love finding new resources that are clear, concise and offer new tools that are simple to use. In True Meditation, Adyashanti clearly describes a form of meditation he developed over many years of trial and error, called “True Meditation.” It is a form of meditation that relinquishes the concept of controlling the mind. It is based on the knowledge that enlightenment is our natural state of, so we need only allow the mind to return to its true nature to wake up. The practice is to sit, relax the mind and allow everything to be as it is. My experience is that this form of meditation is liberating on many levels. You not only discover peace on the cushion but are able to take this attitude into every moment of your life.

Try this: Sit quietly, relax your mind and just allow everything to be as it is. Your attitude is one of innocence and openness. See what you discover.

(C) Copyright 2009, Crystal Dawn Morris, all rights reserved.
www.TantraForAwakening.com
www.TantraGal.Blogspot.com

True Meditation and Networking with Meetup Groups

I just recieved four Adyashanti DVD’s in the mail this week. They are powerful tools and I am learning a lot as I watch them. He explains awakening and meditation in an accessible way. I highly recommend his approach to meditation, which he calls True Meditation. He has a great little book, put out by Sounds True, by that title, which is a clear and concise introduction to his work. You can learn more about Adyshanti at https://www.adyashanti.org/ .

I have been interested in starting a meditation group for sometime and I found 17 people, in Sedona, on Meetup, who are also interested in a meditation group. I may start a new Meetup Meditation Group here soon. My experience is that meditation is always more powerful when done in a group. I am really excited about these Meetup groups. I am already making new friends through the Sedona Tantra Meetup Group. I am interested in hearing from people who are excited about tantra, yoga or meditation.