Erogenous Zones of Life, Light, and Emptiness – Ken Wilber on You Tube

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In this video Ken talks about sex, Tantra and using sexual energy to Awaken. The phase he shares that mirrors the breathing practice he talks about is,
” Bliss realizing Emptiness Arises as Compassion.”

Love Until it Hurts- Ken Wilber You Tube

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This clip is worth watching. In it Ken describes the differences between masculine and feminine approaches to meditation. The masculine stares at a blank wall and the feminine loves till it hurts.

Ken Wilber on the Shadow

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A couple of weeks ago I started studying Ken Wilber’s Integral Spirituality.I have been getting up in the morning, reading it and meditating. I am enjoying the process of assimilating the information. Chapter 6 is called the Shadow and the Disowned Self. I am very interested in healing the Shadow. I found this chapter very enlightening.

If you haven’t read any Ken Wiber I recommend reading Introducing Ken Wilber: Concepts for an Evolving World By Lew Howard as a great introduction to his work.

I highly recommend reading Integral Spirituality if you want to have a deeper understanding of the integral approach to spirituality. You may want to check and see if your library has a copy.

I also join an Integral study group here in Sedona.