A couple of weeks ago I started studying Ken Wilber’s Integral Spirituality.I have been getting up in the morning, reading it and meditating. I am enjoying the process of assimilating the information. Chapter 6 is called the Shadow and the Disowned Self. I am very interested in healing the Shadow. I found this chapter very enlightening.
If you haven’t read any Ken Wiber I recommend reading Introducing Ken Wilber: Concepts for an Evolving World By Lew Howard as a great introduction to his work.
I highly recommend reading Integral Spirituality if you want to have a deeper understanding of the integral approach to spirituality. You may want to check and see if your library has a copy.
I also join an Integral study group here in Sedona.