Sexual Healing for Women a Testimonial

Women Healing Women Testimonial

Kelley attended our Women Healing Women:Reclaiming Our Sexual Radiance workshop in Sedona, AZ  in April 2013.  Thanks, Kelley for helping us to get the word out to other women in need of sexual healing.

Look here for our upcoming events.

Do you want to live in a world where women are free to celebrate their full sexual radiance without fear, where sexuality is honored and celebrated as a gift of creation? Join us for this weekend workshop:

• Reclaim your sexual power
• Honor your body and your beauty
• Celebrate pleasure and sensuality
• Transform beliefs and heal the past
• Recognize the goddess within
• Know you are whole and complete

Please join us for a weekend of deep transformation. Access your innate sexual power through hands-on healing and sacred ritual. This workshop is open to all women 18 and older, who are ready to step into their power and want to love themselves fully.

Price $325  This event will be held in a beautiful, private retreat space , location given at registration. To register contact Cheryl at 847-624-8926

Workshop Facilitators
Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and intimacy coach. She has worked in women’s health as a RN, NP and Certified Nurse- Midwife since the 1980’s.Her mission is to be a catalyst for global transformation- to create a world based on love, respect and compassion for all beings. She is dedicated to guiding people to live a more conscious, connected and juicy life that celebrates love and freedom. Crystal teaches internationally. Contact info: 928-862-0762

Cheryl Good, Masters of Arts in Teaching, Certified Advanced Energy Healer, is passionate about creating dynamic environments for transformation. She weaves her experiences as an educator, professional flutist and Tantric energy healer, into her sessions and workshops, allowing her participants to dive deeply inward. Greater spiritual, sexual and emotional freedom is the result. She is the co-founder of Love and Sex Mastery and S.T.I.R. -Sedona Transformational Intensive Retreat.
Her website is

Opening the Inner Flute

The ‘Inner Flute,” is the SkyDancing Tantra™  term, for what you may know as the Central Channel or Sushumna. The purpose of this practice is to access and expand awareness of the life-force energy that moves naturally through the body. This practice supports you in being present, having a relaxed body-mind and an open heart. Another benefit is that it helps to amplify and redistribute sexual energy throughout the whole body. This practice is based on the teachings of SkyDancing Tantra™.

The Three Keys of Tantra

1. Breath

2. Sound

3. Movement

We are born knowing Tantra! The three keys are natural and fundamental to the human condition. The first independent act we take at birth is to breathe. After our first breath, we cry (sound) which expands the lungs. These two important acts are crucial for infants to make the shift from living in their mother’s womb to being able to live and breathe on their own. Next, the infant begins to move its arms and legs and explore the space around him/her.

The following practices can be done either standing with legs hip-width apart and knees slightly bent or lying comfortably on your back with the knees bent and feet flat on the floor. I recommend trying it both ways.

The Sipping Breath and “AHHH” Sound

The Sipping Breath amplifies awareness of the inhalation and allows you to draw the air deep into the abdomen. This type of breathing increases the amount of oxygen circulating in the body, which increases the sense of vitality and pleasure we can feel.

1. Begin by puckering your lips as if you are sipping through a straw. Leave a slight gap between the lips and inhale deeply through the mouth, allowing your abdomen to expand fully.

2. Then, relax the mouth and let the air flow out effortlessly, while making the sound “AHHH.”

The Pelvic Rock

Next, we add the external movement, called the Pelvic Rock.This practice opens the sacrum and helps to activate the sexual energy stored in the pelvic bowl.

1. In this practice, you will be focusing on moving the pelvis, by rotating it forward and backward. As you inhale, arch the lower back as the buttocks will stick out slightly. As you exhale, tuck the tailbone under, flattening the lower back. As the pelvis rotates, the whole spinal column is naturally engaged. This causes the head to fall back slightly (as you arch the back) and fall forward slightly (as you round the back).

2. Once you have this movement established you can add the Sipping Breath. Inhale through your pelvic floor, drawing energy up the Inner Flute (the energetic channel that runs from your pelvic floor to the crown of your head,) as you arch the lower back.

3. Exhale with an “Ahhh,” drawing energy down the Inner Flute and out through your pelvic floor. Go at a rate that feels right for you. You may begin to notice an increased awareness of your sexual/life force energy.

4. As you feel ready, try quickening the pace. Relax and enjoy the sensations that arise.

The PC Pump

Next, we add the internal movement, called the PC Pump or Kegel Exercise. This practice strengthens and tones the pelvic floor/PC (pubococcygeus) muscles. Becoming more aware of how to consciously engage these muscles will allow you to more effectively channel your sexual energy. This practice supports both men and women in having multiple full-body orgasms. It can help men to develop the ability to choose when, and if, they ejaculate.

1. Begin by bringing the focus of attention to the pelvic floor. Squeeze the PC muscles, as if you were stopping the flow of urine. See if you can isolate the various muscles around the urethra and anus.

2. Allow your arms to rest at your sides. As you inhale, contract your PC muscles. At the same time, squeeze your hands into fists as a reminder to do this PC contraction.

3. As you exhale, relax your hands and your PC muscles. Do this several times until it feels natural.

4. Next, add the Sipping Breath on the inhale and “Ahhh” on the exhale.

5. Once that is established, add the Pelvic Rock. On the inhale, sip in the breath as you arch the back and squeeze the PC and fists. On the exhale, make the “Ahhh” sound as you flatten the lower back and relax the PC and hands.

6. Once that is established, continue all the steps and, on the inhale, visualize energy moving up the Inner Flute from the pelvic floor toward the crown. On the exhale, visualize the energy moving back down the Inner Flute to the pelvic floor.

7. As you do this practice, you will become aware of increased energy and vitality circulating throughout the body.

Opening the Inner Flute increases awareness, vitality and, when done regularly, supports you in experiencing increased orgasmic energy- both inside and outside the sexual context!

© Crystal Dawn Morris, 2013, cell 928-862-0762


Reclaiming Our Sexual Radiance, YouTube Video

Crystal Dawn Morris and Cheryl Good invite women to attend their upcoming women’s retreat in Sedona. Women Healing Women: Reclaiming Our Sexual Radiance April 19-21, 2013. Learn more at Tantra for or call 928-282-5483. To register email Cheryl at or call 847-624-8926


Spiritual Sexual Shamanic Training in Copenhagan Oct 1-7

Join me in Copenhagn Oct 1-7, 2012   Copenhagen SSSPT

This training is a foundational training for those who are ready to live a life of ease, presence and flow. While is was originally developed for those working as healers, it is now calling to people who attend for their own benefit because they want more love and freedom in there lives.

Spiritual…Sexual….Shamanic …each of these three areas alone carry enormous charge and potential for liberation as well as shadow and misuse of power. When these become  integrated we begin to see what it means to be awake, empowered and in service to the world.

This training is for those who desire to take their personal empowerment to another level and to deepen their awareness so they can live from a place of deep ease and flow.  Activities include: emotional release, voice dialogue, neurological reprogramming, breathwork, ritual, healing the inner masculine and feminine, conscious use of sexual energy, hands-on practice, the exploration of ethics and healthy boundaries.  Other topics may also be be included.

Your Instructors are Crystal Dawn Morris and Matt Sinbad

Crystal Dawn Morris Matt Sinbad

Some people take this training for their own personal enrichment while others are interested in  the profession of Sacred Sexual Practitioner or Educator.  Join other motivated individuals from a diverse background of experiences, including computer techs, massage therapists, counselors, artists, healers, entrepreneurs, and students, to create an intensely-satisfying learning journey, that will significantly impact your personal life and professional style. Once we are free then love and genuine service is the immediate response….  for our freedom is inextricably tied together.

Learn a new way of being in the world.

The Alchemy of Sacred Relating

I have been in a crucible of transformation which began May 7th with me co-facilitating the, Level One Spiritual Sexual Shamanic Practitioner Training, with Baba Dez Nichols. Learn more about it at: . This training is the foundational work required to bring you into a place a presence and internal ease so you can begin holding space for others in their healing process. This was my forth time of being exposed to this work and it was anchored within me in a whole new way. I am now in day 4 of the Level Two SSSPT which a process of totally integrating and coming into inner harmony no matter what things look or feel like. Very powerful work. Level 2 includes 3 powerful initiations- 1) spiritual, 2) shamanic and 3) sexual. Tonight will will be exploring Sacred Union, which begins within our own being first. The Universe, being very generous, placed this article in my inbox this morning. I hope you enjoy it as much as I am. It can be found at .

The Alchemy of Relationship by Tom Kenyon

This article was taken from the Magdalen Manuscript (ORB Communications).

Many of us do relationships the way we play poker. We do everything possible to get the upper hand. And if that fails, we bluff. We pretend to hold cards we don’t have. We cheat. We lie.

And while this is the model for many a relationship in our post modern era, it is not the model for Sacred Relationship as described in the Manuscript.

Let me be very up front here. Sacred Relationship is not for everyone. In fact, I suspect that there are far fewer persons capable or even willing to undertake it than there are those who prefer to play emotional card games.

This type of relationship demands utmost honesty both with oneself and with one’s partner. Instead of hiding our cards, we lay them all out on the table. All our hopes, all our fears, all our petty and jealous thoughts, all our conniving: all of it gets laid out in the clear light of awareness for our partner to see. And he or she must do the same. It will not work if there are back doors unlocked with mental escape in mind. It will not work if both partners are not absolutely impeccably honest with each other. And the reason for this radical type of honesty is that without it, the Alchemy of Relationship cannot take place. Now this may be a new term to many, even students of internal alchemy, since the dynamics of intimate relationship are rarely discussed in the four major alchemical streams (Egyptian, Taoist, Yoga Tantra and Buddhist Tantra).

So I think it might be good to define what I mean here, and to lay some type of foundation. Like all types of alchemy, this type of work is about changing one form into another. The form, in this case, is the inter-dynamics that have become habituated between two people. After a while, people tend to get into ruts. The liveliness that existed at the beginning of the relationship begins to fade. Both people become more or less unconscious. The harsh reality is that it takes continual vigilance and effort to keep a relationship conscious and alive.

Many relationships drop by the wayside because the partners are either unwilling or unable to make the efforts required to sustain them. Instead of experiencing the newness of each moment within the relationship, a kind of dullness seeps in over time; what used to be exciting is now boring. And worse, a kind of psychological and emotional lethargy sets in, and both partners succumb to the dulling effects of unconsciousness.

This type of unconsciousness is a death knell to psychological awareness and insight; and although it is rarely mentioned, this type of unconsciousness has a negative effect on one’s spiritual life as well. So the form that needs to be changed within a relationship is literally the form of interactions that habitually take place between the two partners.
Like all types of alchemy, there must be a container for the reactions to occur. And in this case, it is the container of safety and appreciation that provides the reservoir for transformation. If there is a lack of safety or appreciation, this type of alchemy cannot be undertaken. And if you have decided you wish to try this type of alchemy in your relationship, I suggest you do an analysis first. Honestly assess if you feel safety and appreciation in your relationship. If you don’t, you will be wasting your time trying to undertake this type of alchemy with your current partner. I suggest you focus your efforts, instead, on the solitary practices mentioned in the Manuscript. If you still want to give it a try, get your partner to talk about these feelings of danger and lack of appreciation that you are feeling. Only if and when they get resolved, should you consider taking on this type of alchemy.

So now we have two of the three elements needed for alchemy: something to be transformed (the habitual patterns of interaction) and the container (the safety net, if you will, of the relationship itself). A third element is needed; and that is, of course, energy to drive the reaction. There is usually plenty of energy in relationships in the form of neurotic patterns, hopes, fears, and desires. We’ll get to those in a moment, but for now I want to talk about steel.

Our psychological selves are much like swords made from steel alloys. They have been forged in the hot searing foundry of our childhood, in the formative pressures of our early experiences. It is this early period of life that bonds the elements of our psyches together. And like steel, this was done under immense heat and pressure. Some of us were abused by overbearing or downright hostile or even destructive parents. Some of us were left to our own devices without any kind of support or guidance. And every kind of parental/child relationship falls in between these two polarities. The possibilities of childhood pressures are virtually endless, and so too are the psychological alloys that result from these types of experiences.

There is a lot of talk about the child within in many personal growth groups, and while there is certainly value in making contact with this younger self, it is not always pretty. Our cultural myth is that childhood is a time of innocence, a time in which everything is right with the world. For some children this is true; for many it is definitely not.

I remember being at a fellow therapist’s house for a party quite a few years ago. Most of the adults were practicing therapists, psychologists or psychiatrists. I had plopped myself in a big oversized sofa, and, sipping my Pepsi, I noticed a remarkable event. One of the therapists had brought his son and his son’s best friend to the party. It was clear that the two boys were buds. They were playing some kind of card game and respectfully giving each other a turn. There were no attempts at cheating, and they seemed to be in a bubble of camaraderie.

Then the boy’s father came into the room and asked both kids if they needed anything. They both looked up with cherub faces and smiled. No they said, in the cutest little boy voices. The father patted his son on the back, and as he walked off, he nonchalantly patted his son’s friend on the back as well. For a moment, his son looked at the incident in abject horror. You could see that he could not believe his eyes. And then as his father turned the corner into the other room, his son pulled back and hit his best friend in the face! This was not childhood innocence. This was childhood rage. He was not willing to share affections from his father, not even with his best friend. This type of jealousy is typical of higher mammals, and we are, for all our self-righteous self-congratulatory delusions, still mammals. No matter how high we get spiritually, we will, for as long as we live, share traits with our mammalian brothers and sisters.

The inner life of a child is often far different than those around him or her imagine it to be. Surrounded by both dangers and opportunities, the psychological life of a child is directly shaped by how he or she chooses to deal with them. Whether it is something as life threatening as a deranged parent or a child molester, or seemingly innocuous as whom to go to the prom with, does not in some ways matter. While the impact of fighting for one’s life may very well imprint a child’s behavior well into adulthood, the little decisions of life, like who to socialize with or not, also have impact. All these major and minor decisions create internal psychological heat and pressure. The alloys of one’s personality get bonded together or burned away. The sword has been tempered by the time we reach adulthood, and the alloy of our personalities has been set. Some of us emerge from this childhood foundry with rock hard edges; others of us are blunt. Some of us hold our edges, and some of us can never seem to hold anything.

The thing about steel is that it tends to remain in its original form once it leaves the foundry. And one of the few things that can ever re-configure the alloy is if the steel gets as hot as it did when it was first formed. In the alchemical work of Sacred Relationship, we voluntarily put ourselves back in the foundry. The heat that arises between two people when their neuroses rub against each other can get quite intense. If both people can find the courage to be radically honest with themselves and with each other in these searing moments, the psychological alloys can be altered. A new type of aliveness then enters the relationship fueled by the energy of psychological truth.

The thing is–most of us will do almost anything to avoid psychological heat. When we get uncomfortable, many of us get the hell out of Dodge. Now for some of us this means literally packing up and getting out of town, or at least out of sight. For some of us it means that we are physically present, but no longer emotionally present. We numb up. We become automatons. We move and talk, almost like normal, but we have retreated far, far inside. Others of us numb ourselves with alcohol or drugs. And some of us do it with television. We humans are, after all, quite clever and creative. We can find all sorts of ways to avoid facing ourselves. In fact, they are far too numerous for me to list here. But I suspect you get the idea. I guess the real question here is this–what do you do when things get psychologically too hot for your taste? What do you do when you are on the verge of feeling something that you don’t want to feel?
For those in Sacred Relationship such feelings are a call to presence. It is a time to be radically honest, and for both partners to express their true feelings no matter how embarrassing or scary they might be. By speaking their truths to each other, an enlivening element enters the dynamic. Psychological honesty results in psychological insight. And with insight there is hope for awareness, and with awareness there can be change. This chapter is hardly a manual for the Alchemy of Relationship. It’s mainly, I think, a warning. Magdalen alluded to this in the Manuscript. She called it obscurations to flight. That sounds wonderfully exotic doesn’t it? Well, it isn’t very exotic when the obscuration is clearly in your face. And it isn’t very exotic feeling when the foundry of the relationship gets so hot that you feel you are dissolving (psychologically that is). It takes courage and fortitude to stay in the foundry when the heat begins to weaken the stability of one’s self-perceived image. Few of us care to look foolish, scared, petty or jealous. And we will often go through elaborate means to hide these feelings from ourselves or others.

But in Sacred Relationship these things invariably float to the surface like mud that has been stirred up from the bottom of a barrel. The thing is to realize that this does not mean you are doing it (Sacred Relationship) wrong; it means that you are probably doing it right. As Magdalen said in the Manuscript, the power of the alchemy extrudes, or pushes out, the dross. This can be fascinating when the dross is being pushed out of your partner, but it is truly horrific when it extrudes out of you.

What makes Sacred Relationship sacred is that it is truly a holy way of being. The root of the word holy actually means to make whole. So… when we do something that creates wholeness (in this case psychological wholeness), we are engaged in a sacred or holy act.

In the crucible of mutual safety, honesty and appreciation, it is possible to forge a new kind of self. This new self is psychologically more honest, more aware and freer than its counterpart before entering the foundry of relationship. And like the phoenix that arises from its own ashes, this self has wings. It can fly places that it could only imagine before.

There are mysteries here, and treasures that await those who have the courage to enter the depths of themselves and their partners. It is not, as I said, for everyone. You will probably know if you are a likely candidate because you will feel it in your soul, your heart.

If you enter this path, know that there are no manuals. There is precious little guidance out there. The path to spirituality has traditionally been one of solitude. And while times of solitude may be necessary for those in Sacred Relationship, something has turned. They agree to walk the path to godhood together, side by side, through both heaven and hell, through the brilliant summits where all things are suddenly crystal clear, and through the dark valley of psychological death where it is hard to even see one’s foot in front of the other. And yet through the darkness of not knowing, a deep primordial force begins to rise up. It requires an unusual type of holy trinity – three things for it to do its most holy task- mutual safety, psychological honesty and appreciation of the Beloved.
Have a good journey!

© 2012 Tom Kenyon. All rights reserved.
You may make copies of this message and distribute it in any media as long as you change nothing, do not charge for it, credit the author, and include this complete copyright notice and web address.

Awaken the Goddess Within, Asheville, NC

Friday Evening Ritual 6:30-9pm $10-20

Saturday, February 25, 10 am-6 pm

  • Meet Your Inner Goddess
  • Expand Your Capacity for Ecstasy
  • Transform Your Shadow into an Ally
  • Allow More Love and Abundance to Flow
  • This is a special day for women to explore the goddess within and celebrate the gifts of the Divine Feminine. It is an opportunity to sit in a circle as sisters to heal, transform and reclaim our power. Come and deepen your capacity for authenticity and self-love.

    Cost $100-125. Workshop location in Waynesville, NC, is given on registration. To Register contact Kathleen at 707-583-5844 or email .

    Facilitated by Crystal Dawn Morris, Certified SkyDancing Tantra Teacher. Her upcoming book, Awakening the Goddess Within: How to be a Juicy Woman in 30 Days or Less, gives women tools for reclaiming their passion, creativity and connection to the Goddess.

    Tantra Tip of the Day- Allow Abundance to Flow

    In challenging times it is easy to believe the stories you hear in the news and from the people around you and contract into fear. It can begin to feel like you are losing control. Control is really just an illusion, the ego’s attempt to hold on to the past instead of being in the moment and allowing the flow. The world is changing; you can fight it or surrender and change with it. Surrender does not mean to give up. It means to relax into each moment and trust the journey.

    The first step is to let go of trying to control what is happening and learn to ride the waves. Take time each day to shift your attention from what is going on in the world around you and focus inward. Within you there is a quiet, spacious place of being. Rest in this place as often as you can. To find it close your eyes, exhale with a deep sigh, let go of everything and relax into the nothingness. Notice the space between the thoughts and allow these spaces to grow.

    Second, feel into the body and see if you can become aware of your body’s vibration. It is a subtle energy that flows through you. Once you are aware of it notice how far it extends beyond your body. See if you can expand your energy a little farther out from your body. This energy has consciousness. Your body-mind is a magnet that has the ability to attract whatever it focuses its attention on. If you generate negative thoughts you will attract negative energy. If you generate positive thoughts you will attract positive energy.

    Third, abundance is about allowing. Relax, open up and be in the flow, release negative beliefs that block abundance. State clearly, in words, thoughts and deeds what you want to attract into your life. Offer gratitude for all that you receive and give generously to others. Become aware of when your thoughts, words or action are out of alignment with your desires and quickly shift back into being in the flow. When obstacles arise see them as a gift. They are either there to shift your course or to wake you up. Welcome change as an ally.
    (C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

    The Tantra Tip of the Day- Pain, the Friend We Don't Appreciate

    When pain arises, we just want it to stop. Why this? Why me? Why now? I don’t deserve this pain. Go away! If it is physical we often take drugs to make stop. If it is emotional we may stuff it away, deny it or numb out in a variety of ways. Rarely do we embrace it as a friend. Pain is just not appreciated.

    When we are in great pain it may completely overwhelm us. There is nothing but the pain. It feels like it will never end. We become victims of our pain. Pain is this thing, outside of us, causing us harm.

    Pain is not separate from who we are. Pain is a messenger we send to ourselves to communicate that something is not flowing, is out of alignment, and needs to shift so our energy can flow. Don’t shoot the messenger.

    Pain is here to help; its purpose is to wake us up. What would happen if we saw pain as helpful friend? Instead of trying to get rid of it, we could greet it at the door and invite it in for tea. We could sit with it, listen to it and love it for showing up and sharing its truth with us.

    My own experience with pain has been that when I push it away, it only gets more demanding. When I turn to face it and listen to what it as to say I can embrace it. Then I open, and then there is a shift that changes my whole perspective. I am not a victim anymore. Pain is my ally. We share a common desire, which is to be present, integrated and whole.

    The next time you are in pain, instead of pushing it away. Face it and approach it as a friend. Ask questions. Listen deeply. Discover the gift hidden in the pain. Surrender, open, be present and love yourself.
    (C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

    Tantra Tip of the Day – Love Flows Free

    Original Art by Paul Heussenstamm,

    Love flows free, when the heart is open.
    Love flows free, when given without expectations.
    Love flows free, when you are present in the Now.
    Love flows free, when each moment is fresh and new.
    Love flows free, when shared without regard to “return on investment.”
    Love flows free, when you see the Divine reflected in all things, both great and small.

    Today notice your relationship to love. How open is your heart? How easily does the love flow in each moment? What stops the flow? What limits your love? How do your expectations block the flow of love? When do you hold back your love, waiting to receive love, before you give love? Look at how you manifest or limit love in your life.

    C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

    Tantra Tip of the Day- Have a Love Affair

    When you fall in love, suddenly you feel so good. You walk around with your heart open, smiling at complete strangers, feeling generous, happy and alive. You want the whole world to feel the love you are experiencing. The reason you feel this way because you are completely open to love and have let go of any resistance to what is. The object of your love has allowed you to know your true nature as Love.

    Instead of falling in love with a person who eventually will disappoint you by being human, what would it be like to fall in love with your life? Having a love affair with your life is to being present in each moment and witnessing the miracle of life unfolding before you. It is appreciating all that you receive as a gift, without judging it.

    Try this: Today, have a love affair with life. Can you remember the last time you fell in love? How did you feel? What did you do to express your joy? Take in the beauty all around you, buy yourself flowers, take a friend to lunch and tell them you are in love. Write a love poem about your life. What do you notice, when your life becomes your beloved?

    C) Copyright 2009, Crystal Dawn Morris, all rights reserved.