Entries by TFA Crystal Sedona

Tantra Tip of the Day- The Power of Smell

Scent is an important component of pleasure, your olfactory nerves pick-up chemical messages from the air you breathe and conduct them quickly to the brain. Newborn babies, who are unable to see clearly, can recognize their mother by her smell. Smells are often associated with memories; a whiff of a particular food, perfume or place […]

Tantra Tip of the Day- Spontaneity and Flow

Children have the ability to be open and in the moment. They are spontaneous without thinking about it. As adults when the impulse to be spontaneous arises there is often a moment of doubt and asking, “Is it all right to be this spontaneous?” Sometimes as adults what we call being spontaneous is our ego […]

Tantra Tip of the Day- Peace

This morning Sedona was wrapped in a blanket of snow and as I looked out over the red rocks covered in white and I felt a deep peace all around me. I felt the world around me was at peace and I could feel this peace in my nature. Today allow yourself to find moments […]

Tantra Tip of the Day- Let Go of Doing

You live in a culture of Doing-ness. What do you do? How are you doing? I have to make a To-Do List. Do you define yourself by what you do? Many people do! As a child were you seen and recognized as having value based on what you did? Did you come to equate what […]

Tantra Tip of the Day- Beauty in Unexpected Places

Take some time today to discover beauty in unexpected places. Shift your perspective from small to vast. Imagine looking at something through the eyes of an ant, a dog, a bird, a baby, a mountain, a visitor from another galaxy, or the moon. Notice how a shift in your perception can change your relationship to […]