Entries by TFA Crystal Sedona

Tantra Tip of the Day- Spontaneity and Flow

Children have the ability to be open and in the moment. They are spontaneous without thinking about it. As adults when the impulse to be spontaneous arises there is often a moment of doubt and asking, “Is it all right to be this spontaneous?” Sometimes as adults what we call being spontaneous is our ego […]

Tantra Tip of the Day- Peace

This morning Sedona was wrapped in a blanket of snow and as I looked out over the red rocks covered in white and I felt a deep peace all around me. I felt the world around me was at peace and I could feel this peace in my nature. Today allow yourself to find moments […]

Tantra Tip of the Day- Let Go of Doing

You live in a culture of Doing-ness. What do you do? How are you doing? I have to make a To-Do List. Do you define yourself by what you do? Many people do! As a child were you seen and recognized as having value based on what you did? Did you come to equate what […]

Tantra Tip of the Day- Beauty in Unexpected Places

Take some time today to discover beauty in unexpected places. Shift your perspective from small to vast. Imagine looking at something through the eyes of an ant, a dog, a bird, a baby, a mountain, a visitor from another galaxy, or the moon. Notice how a shift in your perception can change your relationship to […]

Tantra Tip of the Day- Pleasure as a Practice

Art by Andrew Gonzalez https://www.sublimatrix.com/Take a few minutes and ask yourself these questions. What is my relationship to pleasure? What gives me pleasure? Do I make time for pleasure in my life? How often? When you have quiet time close your eyes, breathe, place your hands on your belly and perineum. Drop-in and see if […]