{"version":"1.0","provider_name":"Tantra for Awakening","provider_url":"https:\/\/www.tantraforawakening.org\/DEV-2022","author_name":"TFA Crystal Sedona","author_url":"https:\/\/www.tantraforawakening.org\/DEV-2022\/author\/tfa-crystal-sedona\/","title":"Practice Connected Breathing - Tantra for Awakening","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bgVp8qn7p4\"><a href=\"https:\/\/www.tantraforawakening.org\/DEV-2022\/practice-connected-breathing\/\">Practice Connected Breathing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tantraforawakening.org\/DEV-2022\/practice-connected-breathing\/embed\/#?secret=bgVp8qn7p4\" width=\"600\" height=\"338\" title=\"&#8220;Practice Connected Breathing&#8221; &#8212; Tantra for Awakening\" data-secret=\"bgVp8qn7p4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Connected breathing begins by being present with your breath. Allow your breath to naturally deepen and find its own relaxed pace. As you relax and watch the breath the mind tends to relax. As the mind and body relax, the breath allows you to access emotions and stuck energy you have been holding onto. If &hellip;  Read More &raquo;","thumbnail_url":"http:\/\/www.tantraforawakening.org\/DEV-2022\/wp-content\/uploads\/2009\/09\/TransparentTantra_icon-150x150.jpg"}