Art available at Mandalas.com Ultimate Unification -Article by Ma Ananda Sarita PhD, published in Kindred Spirit, Issue 93, July/Aug 2008. Sarita is author of two books, Divine Sexuality and Tantric Love, translated into many languages throughout the world. In her work as a teacher of Tantra, Mahasatvaa Ma Ananda Sarita PhD is often asked, ‘What [...]

A Timeless Practice The eyes are the “windows to the soul.” When we gaze deeply into the eyes of another person, we can see beyond their physical body and personality into their essence. The practice of eye gazing is an ancient practice found in both Hindu and Buddhist Tantra as well as in the Sufi [...]

Erotic touch is a wonderful way to exchange sexual energy with a friend or lover. Depending on your boundaries you may choose to include genitals or you may prefer not to include them.  This practice is about exploring pleasure whether or not you decide to make love. Preparation Prepare a warm, quiet, comfortable place where [...]

In Sky Dancing Tantra we begin and end every practice with the Heart Salutation. It is a way of calling ourselves present and entering sacred time. When your heart is open, It is easy to feel connected. Love natural flows out into the world. The open-heart loves fearlessly. The Heart Salutation Extend your arms towards [...]

At the beginning of a relationship sex is often spontaneous, intense and erotic. This phenomenon is called the Honeymoon phase. It is when the “New Relationship Energy” or NRE, makes everything exciting. Over time the NRE naturally fades. Romance dwindles, passion wanes and sex often becomes routine. The Pleasure Game is one way to rekindle [...]

This morning I went out for a walk as the sun was rising. It was quiet except for an occasional bird twittering in the trees. As I walked up the hill behind my house, I saw a bunch of daffodils blooming in my neighbor’s yard. Seeing the bright yellow flowers made my heart sing. They [...]

In Bali each morning the temples are swept, incense is lit, offerings of fruit and flowers are presented and prayers are spoken. This is one way they practice honoring the Divine. One of the gifts of being a human is having a physical body. Your body is the temple that houses your divine nature. How [...]

Desires arise naturally, from the moment your eyes open in the morning they move through you. “I want to take a  bubble bath with you.” “I need a cup of coffee.” Desire is part of being human, to deny it, is to deny your humanity. One of the unique aspects of Tantra is that desire [...]

Understanding masculine and feminine energy is primary to creating healthy relationship of all kinds. If the world is going to heal and come into balance this knowledge is primary. Bringing your inner man and inner woman into conscious awareness is the first step. Try this: lay down in a quiet place where you will not [...]

We live in a culture where most people are deprived of touch. People drive around alone in their cars and many live alone. At work there is a fear that touching someone will be considered sexual harassment. At school the concern is that touching a child may be seen as inappropriate. Yet what most people [...]