What is your relationship to passion? Today, take some time to explore you relationship to passion and ways you can cultivate it in your life and in your relationships.

Healing the emotional body is essential if you are going to live in the present moment with an open heart. Our culture generally judges the “negative emotions,” like anger, fear, sadness and grief. These emotions don’t look pretty and make other people feel uncomfortable. Because we receive this message as children we tend to suppress [...]

I beautiful video about the importance of blessings and gratitude in creating the world around us.

In Sky Dancing Tantra we begin and end every practice with the Heart Salutation. It is a way of calling ourselves present and entering sacred time. When your heart is open, It is easy to feel connected. Love natural flows out into the world. The open-heart loves fearlessly. The Heart Salutation Extend your arms towards [...]

I have been studying David Deida’s work for about 5 years and I particularly like his 6 CD set on Enlightened Sex and the Enlightened Sex Manual is good too. I will be offering a workshop May 22-23,2010 in Sedona, covering many of these skills. It is called Awakening the Ecstatic Body:The Full Body Orgasm [...]

Order your copy Dynamic Meditation OSHO DYNAMIC MEDITATION This is an energizing morning meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. 1.First stage: 10 minutes Breathing rapidly in and out through the nose , concentrate always on the exhalation. The breath should move deeply into the lungs, and the chest [...]

These days life can get very busy. When we take ourselves too seriously life often becomes burdensome. As kids we knew how to be in the moment and have fun. We were open, curious, playful and creative. Life was playing, laughing and having fun. Today invite your inner child to come out and play! Stop [...]

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi My friend Zannie sent me this comment and below is my response. Crystal, great quote from a master of love. How does this relate to your personal experiences [...]

A Valentine’s Day Gift for You I received this as a teaching in the fall of 2001. It came to me while I was meditating at a woman’s retreat in Montana. This was during a particularly challenging time in my life when a lot of fear and pain was arising. Over the next couple of [...]

I am reading a great book called Open to Desire -Embracing a Lust for Life, Insights from Buddhism and Psychotherapy by Mark Epstein MD. In it he talks about how desire can be used to Awaken to our Divine nature. In one chapter he mentions how women often have trouble voicing their desires. Reading that [...]