In this video Ken talks about sex, Tantra and using sexual energy to Awaken. The phase he shares that mirrors the breathing practice he talks about is, ” Bliss realizing Emptiness Arises as Compassion.”

This clip is worth watching. In it Ken describes the differences between masculine and feminine approaches to meditation. The masculine stares at a blank wall and the feminine loves till it hurts.

A couple of weeks ago I started studying Ken Wilber’s Integral Spirituality.I have been getting up in the morning, reading it and meditating. I am enjoying the process of assimilating the information. Chapter 6 is called the Shadow and the Disowned Self. I am very interested in healing the Shadow. I found this chapter very [...]