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Sexual Healing for Women a Testimonial

Women Healing Women Testimonial

Kelley attended our Women Healing Women:Reclaiming Our Sexual Radiance workshop in Sedona, AZ  in April 2013.  Thanks, Kelley for helping us to get the word out to other women in need of sexual healing.

Look here for our upcoming events. http://www.tantraforawakening.org/schedule/

Do you want to live in a world where women are free to celebrate their full sexual radiance without fear, where sexuality is honored and celebrated as a gift of creation? Join us for this weekend workshop:

• Reclaim your sexual power
• Honor your body and your beauty
• Celebrate pleasure and sensuality
• Transform beliefs and heal the past
• Recognize the goddess within
• Know you are whole and complete

Please join us for a weekend of deep transformation. Access your innate sexual power through hands-on healing and sacred ritual. This workshop is open to all women 18 and older, who are ready to step into their power and want to love themselves fully.

Price $325  This event will be held in a beautiful, private retreat space , location given at registration. To register contact Cheryl at goodflute@yahoo.com 847-624-8926

Workshop Facilitators
Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and intimacy coach. She has worked in women’s health as a RN, NP and Certified Nurse- Midwife since the 1980’s.Her mission is to be a catalyst for global transformation- to create a world based on love, respect and compassion for all beings. She is dedicated to guiding people to live a more conscious, connected and juicy life that celebrates love and freedom. Crystal teaches internationally. Contact info: crystalsedona@gmail.com 928-862-0762 www.TantraforAwakening.com

Cheryl Good, Masters of Arts in Teaching, Certified Advanced Energy Healer, is passionate about creating dynamic environments for transformation. She weaves her experiences as an educator, professional flutist and Tantric energy healer, into her sessions and workshops, allowing her participants to dive deeply inward. Greater spiritual, sexual and emotional freedom is the result. She is the co-founder of Love and Sex Mastery and S.T.I.R. -Sedona Transformational Intensive Retreat.
Her website is www.loveandsexmastery.com

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Opening the Inner Flute

The ‘Inner Flute,” is the SkyDancing Tantra™  term, for what you may know as the Central Channel or Sushumna. The purpose of this practice is to access and expand awareness of the life-force energy that moves naturally through the body. This practice supports you in being present, having a relaxed body-mind and an open heart. Another benefit is that it helps to amplify and redistribute sexual energy throughout the whole body. This practice is based on the teachings of SkyDancing Tantra™.

The Three Keys of Tantra

1. Breath

2. Sound

3. Movement

We are born knowing Tantra! The three keys are natural and fundamental to the human condition. The first independent act we take at birth is to breathe. After our first breath, we cry (sound) which expands the lungs. These two important acts are crucial for infants to make the shift from living in their mother’s womb to being able to live and breathe on their own. Next, the infant begins to move its arms and legs and explore the space around him/her.

The following practices can be done either standing with legs hip-width apart and knees slightly bent or lying comfortably on your back with the knees bent and feet flat on the floor. I recommend trying it both ways.

The Sipping Breath and “AHHH” Sound

The Sipping Breath amplifies awareness of the inhalation and allows you to draw the air deep into the abdomen. This type of breathing increases the amount of oxygen circulating in the body, which increases the sense of vitality and pleasure we can feel.

1. Begin by puckering your lips as if you are sipping through a straw. Leave a slight gap between the lips and inhale deeply through the mouth, allowing your abdomen to expand fully.

2. Then, relax the mouth and let the air flow out effortlessly, while making the sound “AHHH.”

The Pelvic Rock

Next, we add the external movement, called the Pelvic Rock.This practice opens the sacrum and helps to activate the sexual energy stored in the pelvic bowl.

1. In this practice, you will be focusing on moving the pelvis, by rotating it forward and backward. As you inhale, arch the lower back as the buttocks will stick out slightly. As you exhale, tuck the tailbone under, flattening the lower back. As the pelvis rotates, the whole spinal column is naturally engaged. This causes the head to fall back slightly (as you arch the back) and fall forward slightly (as you round the back).

2. Once you have this movement established you can add the Sipping Breath. Inhale through your pelvic floor, drawing energy up the Inner Flute (the energetic channel that runs from your pelvic floor to the crown of your head,) as you arch the lower back.

3. Exhale with an “Ahhh,” drawing energy down the Inner Flute and out through your pelvic floor. Go at a rate that feels right for you. You may begin to notice an increased awareness of your sexual/life force energy.

4. As you feel ready, try quickening the pace. Relax and enjoy the sensations that arise.

The PC Pump

Next, we add the internal movement, called the PC Pump or Kegel Exercise. This practice strengthens and tones the pelvic floor/PC (pubococcygeus) muscles. Becoming more aware of how to consciously engage these muscles will allow you to more effectively channel your sexual energy. This practice supports both men and women in having multiple full-body orgasms. It can help men to develop the ability to choose when, and if, they ejaculate.

1. Begin by bringing the focus of attention to the pelvic floor. Squeeze the PC muscles, as if you were stopping the flow of urine. See if you can isolate the various muscles around the urethra and anus.

2. Allow your arms to rest at your sides. As you inhale, contract your PC muscles. At the same time, squeeze your hands into fists as a reminder to do this PC contraction.

3. As you exhale, relax your hands and your PC muscles. Do this several times until it feels natural.

4. Next, add the Sipping Breath on the inhale and “Ahhh” on the exhale.

5. Once that is established, add the Pelvic Rock. On the inhale, sip in the breath as you arch the back and squeeze the PC and fists. On the exhale, make the “Ahhh” sound as you flatten the lower back and relax the PC and hands.

6. Once that is established, continue all the steps and, on the inhale, visualize energy moving up the Inner Flute from the pelvic floor toward the crown. On the exhale, visualize the energy moving back down the Inner Flute to the pelvic floor.

7. As you do this practice, you will become aware of increased energy and vitality circulating throughout the body.

Opening the Inner Flute increases awareness, vitality and, when done regularly, supports you in experiencing increased orgasmic energy- both inside and outside the sexual context!

© Crystal Dawn Morris, 2013, Crystal@Tantraforawakening.org cell 928-862-0762

www.TantraforAwakening.org

 

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Chicagoland Women Reclaim Their Sexual Radiance

I am very excited about teaching Women Healing Women: Reclaiming Our Sexual Radiance in the Chicago area. Cheryl Good and I taught it in Sedona, AZ in April, 2013. All the women who attended were deeply transformed. As a Certified Nurse-Midwife for almost 25 years, I have been aware, of the need for this type of healing process for women for a long time. I believe if every woman went through this process, the world would be radically changed for the better. Imagine a world full of passion and compassion, where all beings are treated with love, honor and respect. If you are feeling called to reclaim your feminine power I look forward to seeing you there.

Women Healing Women: Reclaiming Our Sexual Radiance

September 6 at 7:00pm until September 8 at 5:00pm in Deerfield, IL

Do you want to live in a world where women are free to celebrate their full sexual radiance without fear, where sexuality is honored and celebrated as a gift of creation? Join us this weekend and you will:

• Reclaim your sexual power
• Honor your body and your beauty
• Celebrate pleasure and sensuality
• Transform beliefs and heal the past
• Recognize the goddess within
• Know you are whole and complete

Please join us for a weekend of deep transformation. Access your innate sexual power through hands-on healing and sacred ritual. This workshop is open to all women 18 and older, who are ready to step into their power and want to love themselves fully.

Price $325 (Early bird special-$285 if paid in full by August 24th.) This event will be held in a beautiful, private retreat space in the Chicagoland area, location given at registration. To register contact Cheryl at goodflute@yahoo.com 847-624-8926

Workshop testimonial: https://www.youtube.com/watch?v=o1JKtQOGPzg

Workshop Facilitators
Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and intimacy coach. She has worked in women’s health as a RN, NP and Certified Nurse- Midwife since the 1980’s.Her mission is to be a catalyst for global transformation- to create a world based on love, respect and compassion for all beings. She is dedicated to guiding people to live a more conscious, connected and juicy life that celebrates love and freedom. Crystal teaches internationally. Contact info: crystalsedona@gmail.com 928-862-0762 www.TantraforAwakening.com

Cheryl Good, Masters of Arts in Teaching, Certified Advanced Energy Healer, is passionate about creating dynamic environments for transformation. She weaves her experiences as an educator, professional flutist and Tantric energy healer, into her sessions and workshops, allowing her participants to dive deeply inward. Greater spiritual, sexual and emotional freedom is the result. She is the co-founder of Love and Sex Mastery and S.T.I.R. -Sedona Transformational Intensive Retreat.
Her website is www.loveandsexmastery.com

Reclaiming Our Sexual Radiance, YouTube Video

Crystal Dawn Morris and Cheryl Good invite women to attend their upcoming women’s retreat in Sedona. Women Healing Women: Reclaiming Our Sexual Radiance April 19-21, 2013. Learn more at Tantra for Awakening.com or call 928-282-5483. To register email Cheryl at goodflute@yahoo.com or call 847-624-8926

[youtube]http://www.youtube.com/watch?v=SDqahawTojw&feature=share&list=FLinVa2slDvYbeWXtj7YAvUg[/youtube]

The Safe Sex Talk and Sharing Your Sexual History

Sexual attraction is a fact of life. We meet that special someone and Bang! A powerful connection is made that leads an irresistible desire to have sex. It may be more common when you are young, single and feeling a bit impulsive, but it can happen to anyone, at any age.  We call it “sexual chemistry.” However, mixing chemicals can be dangerous if you lack information about how they will react when mixed together. Having unprotected sex with someone, without knowing their sexual history and is just as risky as mixing two unknown chemicals together. Sometimes the result maybe life threatening, sometimes a non-event and on rare occasions an amazing discovery is made.

Having the Safe Sex Talk

Sex is a healthy part of life and a powerful way to share love and intimacy. It is important to learn how to be clear and honest about your sexual history before engaging in sex. Unprotected sex can lead to infection, pregnancy, infertility, and life-threatening diseases.

  1. Know your own sexual history. Get tested for sexually transmitted infections (STI’s) regularly.
  2. Practice sharing your sexual history with a friend so you are comfortable talking about it.
  3. Get educated about STI’s- know their prevalence, risks, and treatments.
  4. Commit to discussing safer sex before engaging in any exchange of body fluids.
  5. Have the discussion in a neutral atmosphere, not as you are about to climb in bed together.
  6. Be prepared, carry condoms with you and know how to use them. Practice before hand.
  7. Know your bottom line. What risks are you NOT willing to take? Be ready to say NO!
  8. Pregnancy is also a risk of unprotected intercourse. Use birth control if you don’t want a baby.
  9. If you have taken risks in the past, don’t be afraid to get tested and treated.
  10. Love yourself enough to set healthy boundaries and honor them.

How to Begin

When you meet someone and feel that sexual chemistry is there be aware that you need to have the safer sex talk before you find yourself in a sexually charged situation. When the time feels right begin by acknowledging the attraction you feel. “Ever since we met I have been aware that I am very attracted to you sexually.” Find out if the feeling is mutual. There is no need to share your history with someone who has no desire to be sexual with you. If they are also interested in becoming sexually involved then tell them you would like to set aside a time to have a discussion about safer sex and to share your sexual histories with each other.

Getting Tested

Depending on how sexually active you have been, the last time you were tested and any risky behaviors you may have had since then, you may choose to go and get an STI exam and HIV test before you have the safer sex talk. This way you will have current information to share either before or shortly after your discussion. The testing can be done with your doctor’s office, at a public health center, or family planning clinic. STI’s tests may include: Chlamydia, Gonorrhea (the Clap), Syphilis, Candida (yeast infection), Hepatitis B, Herpes simplex 1 and 2, HIV, HPV (genital warts and cervical dysplasia), Crabs, and Trichomonis (trich). While you are there ask any questions you have and pick up information about birth control, STI’s and HIV.

Having the Talk

Meet in a private place when you won’t be disturbed. Make sure you have a couple of hours set aside so that you don’t have to stop in the middle. Turn off your cell phones. Bring your test results with you if you have them. One powerful way to begin is by each sharing your intention for this communication, any fears or concerns you have about this talk and any boundaries you need to express. A boundary is what you need to feel safe and stay open, it is not a wall, it is a bridge to help you stay present. A healthy boundary for this communication might be to agree that whatever is shared will remain confidential. Another type of boundary is, “I need to end by 10 pm.”

Then agree who will go first. Only one person should speak at a time. The other person listens quietly and only interrupts if they need to clarify a specific detail. When the first person is complete then switch roles. Topics to cover may include:

  • History of STI’s. Were they successfully treated? Last date tested.
  • HIV risks- IV drug use, unprotected anal sex, homosexual encounters, and unprotected sex with prostitutes. The results of your last HIV test results. Any risks since then?
  • History of risky behavior- unprotected sex or partners who had unprotected sex. IV drug use or partners who used IV drugs. Use of drugs and alcohol during or before sexual activity.
  • The number of sexual partners you have had. The risk of STI’s and HIV increases if you have unprotected sex with multiple partners.
  • History of rape, blood transfusions or other risks.
  • Agreeing to keep each other’s sexual history and test results confidential.

Sexual expression is important part of a healthy life-style and is wonderful way to share love and intimacy. This talk is the beginning of your relating on an intimate level with this person. Honesty is a great way to build respect and trust. Know that you are responsible for the choices you make. Only you can protect yourself. Don’t rely on someone else to protect you. Sex involves risk, as does all of life.  By practicing safer sex you are limiting the risks you are taking. You are making conscious choices and accepting the possible risks involved. The only 100% guarantee for avoiding the risk of STI’s and pregnancy is abstaining from sexual contact. I hope that this article supports you in having a healthy and enjoyable sex-life.

Copyright 2012 Crystal Dawn Morris

If you’d like to learn more about Conscious Sexuality and Tantra or want to attend Crystal’s events, please sign-up for her free monthly newsletter at: http://www.TantraforAwakening.com

Crystal Dawn Morris is a Certified Sky Dancing Tantra Teacher and the founder of Tantra for Awakening. She is committed to creating a more conscious and compassionate world. She offers Tantra workshops, Intimacy Coaching and Couples Retreats. She teaches a Tantra Teacher Certification program called The Art and Business of Teaching Tantra. She lives in Sedona, AZ where she practices yoga, writes and enjoys life. She loves to travel and is open to teaching and coaching in your community.

The Infinity-Heart Meditation

I am currently in the process of writing a book, guided by the Neteru, who are the gods and goddesses of ancient Egypt.  One day, as I sat in stillness, I was given me this meditation. It can be used to open and connect to Nut, the Sky Mother and Geb, the Earth Father. They are the energy of creation which manifested our universe. They want to connect with our hearts, at this time, so we may wake up and remember who and what we really are.

Doing this meditation will open your heart and expand your awareness. I have been doing it for about a month and find it very powerful, both grounding and opening. I would love your feedback on what you experience when you practice it.

Geologists recently discovered that the core of the Earth is made of a huge iron crystal. Connecting to this crystal core is a great way to tap into the energy of Geb. Begin by breathing into your heart and feel your heart open. Imagine at the base of your spine you have a tap root. Send this tap root down into the crystal core of the Earth. Then send your heart energy down through this tap root and feel it connect with the iron crystal core of the Earth.  Breathe the Earth energy up into your heart. Do this four times.

Next you are going to connect your heart to Galactic Center. Scientists now know that there is a “black hole” at the center of the Milky Way. This black hole is the “womb of creation” at the center of the Milky Way galaxy. Connecting to it is a great way to connect to the energy of Nut, the Sky Mother. Breathe into your heart center and send your heart energy and up into the Galactic Center. Do this four times. Sit quietly for a minute or two and notice how it feels to connect your heart to the Earth and the Sky.

Now, you are going to create an infinity sign with your heart energy. The infinity sign will run vertically between the Galactic Center and the Crystal Core of the Earth. The energy will cross-over at your heart center as it flows from Sky to Earth and back again. This infinity-wave opens, activates and energizes your heart. Bringing you into a deeper connection with  Source.

Begin, by breathing the Sky energy down from the Galactic Center along the left side of your head and into your heart. Allow it to crossover at your heart and continue down the right side of your body and into the Crystal Core of the Earth. Then breathe the energy up the left side of your body crossing over at your heart and continuing up along the right side of your head and out into the Galactic Center.  Do this at least four times or more, until you feel complete.

This meditation allows you to become a “light-bridge” for so heart-consciousness can dance freely between Heaven and Earth. As we enter 2012 it is important for these energies to flow through and energize our hearts and for our hearts to bridge the Earth and Sky. This meditation will keep you open, grounded and present to messages from Source. I recommend practicing it two times a day.

Copyright 2012 Crystal Dawn Morris

Shamanic Breathwork in Sedona 1/21/2012

The Shamanic Breathwork Experience
Date – Saturday, January 21, 2012
Time – 9:30 am -6 pm Cost – $120 per person
Location – West Sedona (address given with registration)

Shamanic BreathworkTM is a powerful healing process that takes you on a journey through the chakras, activating your “Inner Shaman”. In the process you release what no longer serves you and are aligned with your True Self. When we breathe with clarity, consciousness and clear intention we recognize that all life is sacred. Birthing us into a new paradigm of love and freedom! No previous experience necessary. Please bring an open heart, a water bottle, lunch, a pillow and a blanket. Wear comfortable clothes you can move in.

To register contact John at 928-203-4096 or email johnL111 at commspeed dot net

This workshop facilitated by Crystal Dawn Morris and John Livingston,
Certified Shamanic Breathwork Facilitators and Shamanic Ministers.
Learn more about them at their websites.
www.TantraForAwakening.org
www.john-livingston.com

Cracking Open My Heart

My mother’s brain cancer seems to be progressing rapidly since we returned from our trip to Washington State. I took her to Washington to see her oldest friend. They had a wonderful visit. I then picked her up and took her on a trip around the Olympic Peninsula for a few days. I hadn’t been on a vacation with my mother since I was 14 and we backpacked into Big Sur on the California Coast. We had a great time being in nature and seeing the incredible beauty of the mountains, lakes, rain forest, lavender farms and beaches there. My mom was in good spirits and enjoyed herself.

Since returning to Sedona she has begun to decline. She is less engaged with the world and rarely wants to leave her room. She has developed a great love for Coffee Haagen-Dazs Ice Cream and potato chips which she eats while listen to CDs of Ekhart Tolle and Adyashanti. She still has a good appetite and for the most part eats healthfully.

I find myself walking the line between giving her what she wants and encouraging her to do what I think is good for her. My good friend, Jim, mentioned to her a few days ago that he has an electric key board and that he could bring it over and teach her to play the piano. She was excited by the idea. So yesterday, we took her up to his place in Oak Creek Canyon and got the key board. Last night, she began her first lesson. It was great to see her interested in learning something new.

Lately, I have become aware of the amount of stress I am dealing with in this situation. Watching her life force energy stating to wane has been a challenge. This morning I was listening to Adyashanti talk about the difference between courage and fearlessness. Courage is doing something in the face of fear. I have been practicing courage and it is exhausting work. Now, I am ready to face my fear and surrender fully into each moment. Fearlessness is just allowing everything to be as it is without wanting or needing to change it.

I feel deep gratitude for this opportunity to be with my mother as she approaches her transformation from being in form to being formless. It is allowing me to see where I hold on, where I contract and where I resist. She is at peace and enjoying each moment. Watching her, caring for her and loving her is a wonderful gift that is cracking open my heart in a new way.

100th Anniversary of International Women’s Day in Sedona

Sedona Celebrates “Gems of Wisdom”

Tuesday, March 8, 2011, 9:00am-12:30pm

At the Hilton’s Canyon Ballroom in Village of Oak Creek

International Women’s Day is a global day that honors the economic, political and social achievements of women past, present and future. Events are to be held across America and throughout the world. The Women’s’ Information Network will broadcast on live stream internet in 10 cities.

Sedona and the surrounding communities will be part of this historic, festive event, celebrating with speakers, entertainers and the participation of women from the greater Sedona area. Madonna Ministry International and the Hilton Sedona Resort & Spa will host the celebration. The Sedona-based gathering of women from all walks of life and many organizations will celebrate their own accomplishments of the past century. It will be acknowledged how far women have come, and their stories it took to bring them to today. All Sedona women are invited to share their “gems” of wisdom at this gathering. The words, phrases, quotes, that have inspired them-given to them by their grandmother, mother, sister, and friends-can be shared and passed on to future young women. Bring these contributions to be placed on the “Gems of Wisdom” Centennial Collection Board, which will be displayed for the remainder of Women’s History Month at a location to be announced.

For anyone who would like to become an event sponsor, provide giveaways, donate services, or share information with women’s groups, organizations, communities, and activities, this event will be an excellent opportunity for promotion. Join us for a fun filled morning that celebrates every woman in Sedona.

For more information about the event and how to become involved, contact, Bishop Diane Deluna, Madonna Ministry International, Sedona Temple; bishopdiane@sedonatemple.com 928-282-8511

The Madonna Ministry International is a global, spiritual community-A Church Without Walls. Celebrating 40 years of service around the world, the Madonna Ministry International cultivates opportunities for global enhancement that value compassion, service, inclusively, integrity, and support in the areas of education, community, technology. Ministers are world servers whose goal is to serve with heart, while encouraging others to express their essential Divinity by using their creativity. Respectfully nourishing the Divine Grace leading to the ONE. Individuals who filled called to minister through good will, unconditional love, gratitude, spiritual insight, intuition, discernment, and humility are encouraged as we all seek to foster revelation and enlightened understanding. For more information on Madonna Ministry International programs please visit the website at www.madonnaminstryinternational.net

Hands-On Sexual Healing Comes Out of the Closet

I have been working in women’s health since 1984, first as a labor and delivery nurse and later as a Certified Nurse-Midwife. In 2007 I decided to leave the OB unit and become a tantra teacher, intimacy coach and sexual shaman. Something had happened to women over the past 35 years and I needed to reach out to them long before they were pregnant. They no longer trusted their bodies or themselves. I was being called to help women reclaim their sexual power.

Since I began teaching tantra in 2006, I have seen, first hand, just how disconnected people are from their bodies and sexual energy. There is a huge need for sexual healing and sex education in this country, at every level. Hands-on sexual healing, with its many benefits, needs to be recognized as an authentic modality for healing and transformation.

Dr. Christiane Northrup, women’s health expert and best selling author stated, “Up until very recently, hands-on sexual healing has been cloaked in secrecy, shame, and misunderstanding. But a bold new group of courageous pioneers such as Pamela Madsen are leading the way toward a deeper, richer understanding of women’s sexual pleasure as a force for health and healing that positively affects all areas of their lives. The new feminism includes embracing our erotic power, and hands on sexual healing in the right setting can be a very effective way to accomplish this.”

Pamela Madsen is the author of a book, just out, that addresses this issue in a provocative way. Her memoir is called, SHAMELESS: How I Ditched The Diet, Got Naked, Found True Pleasure and Somehow Got Home In Time To Cook Dinner (Rodale: January 18, 2011). In it she shares her experience in seeking out hands-on sexual healing and how it helped her reclaim her sexuality.

Ms. Madsen is an infertility advocate and sex educator. She is an average, American woman; married with two kids, living in the Bronx. On her journey to find herself, she began asking other women how they were dealing with issues such as, lack of sexual pleasure, decreased libido and body image. She discovered that many women who had grown up in the age of “women’s lib” were trying to find new ways to address these concerns about their sexual health and well-being. Some found sexual healers, who used the healing power of one-way sensual touch to help them reclaim their sexual energy and ecstasy.

“Once I got over my shame – and lived to tell about it – I discovered that desire is natural and pleasure is transformational,” says Madsen. “Allowing pleasure into your life isn’t narcissistic, id-driven or the function of a personality disorder. It is, in fact, a path to wholeness. Pleasure helps mend many wounds from body image and depression to the infamous low libido. Sometimes all we need is an expert guide to lead us to the mine of gold we already have inside of us.”

I appreciate Ms. Madsen for sharing the benefits of sexual healing. I am a committed to helping guide women and couples in reconnecting to their sexuality, pleasure and intimacy through my coaching sessions and workshops. See the video  What Happens in a Tantric Coaching Session?

Expert guides in your area maybe called: sex and intimacy coaches, sexual shaman, dakas /dakinis or Sexological Bodyworkers. If you want to learn more about sexual healing please attend the Conference on Sexuality and Consciousness April 29-May 1,2011

Copyright 2011 Crystal Dawn Morris www.TantraforAwakening.com