The Alchemy of Sacred Relating

I have been in a crucible of transformation which began May 7th with me co-facilitating the, Level One Spiritual Sexual Shamanic Practitioner Training, with Baba Dez Nichols. Learn more about it at: http://schooloftemplearts.org/ . This training is the foundational work required to bring you into a place a presence and internal ease so you can [...]

The Safe Sex Talk and Sharing Your Sexual History

Sexual attraction is a fact of life. We meet that special someone and Bang! A powerful connection is made that leads an irresistible desire to have sex. It may be more common when you are young, single and feeling a bit impulsive, but it can happen to anyone, at any age. We call it “sexual [...]

WISE WOLF WOMEN’S COUNCIL 2012

A Gathering to Envision and Plant the Seeds for Embodying the Shift and Birthing the New World Together, we will plant the seeds of this new world and activate our visionary power to conceive it into being. Friday May 25th at 7pm thru Monday, May 28th at 3pm Isis Cove in Whittier, NC In the [...]

Practice the Art of Chakra Talk

Chakra Talk This practice allows you to access the wisdom held in your chakra energy centers. You will lend your voice to the chakra center you want to communicate with it in a direct way. The more you are able to relax and surrender the easier it is to access the wisdom of your chakras [...]

ISTA Training Heals Shame, Guilt and Fear

For the past 5.000 years humanity has been carrying the wound of shame, guilt and fear about our bodies,sexuality and desire. This training is designed to address those issues. The foundation of this work begins by healing our personal wounds. As we recognize our wholeness we may be called to help others to heal. If [...]

SkyDancing Tantra Workshops in the US and Canada

May 19-20, Sedona, AZ June 2-3, Asheville, NC Awakening the Ecstatic Body: Opening the Path to Bliss Open Your inner Flute Explore and Attune Your Chakras Expand Your Ability to Tap into Bliss Learn to Communicate Your Desires Effectively Experience a Heart-Opening Tantric Puja By the end of the weekend you will feel an expanded [...]

Become a Tantra Teacher

Are you a Marriage Counselor, Yoga Teacher or Holistic Health Practitioner? Are you feeling a desire to expand your expertise? Is Tantra something you have always been curious about? Would your clients be interested in learning how: To Expand Their Capacity for Bliss To Be Free of Emotional Baggage To Find Peace in Every Moment [...]

Tantra Tip of the Day- Live From the Heart

When my heart is open, I feel good. Joy natural flows through me and out into the world. I see the beauty all around me. The open-heart loves fearlessly.

When I am stuck in my thoughts, I sometimes feel like I am a hamster stuck on an exercise wheel. Thinking, thinking, thinking. It is easy to get trapped in the mind. The mind is always trying to figure things out. There is no figuring it out. Life is. Change happens.

Too much thinking can lead to anxiety, fear, worry and dissatisfaction. When you get in that state of mind the best thing you can do is shift out of your head and reconnect with your heart. I like to begin with the Heart Salutation as a way of reconnecting to my heart.

The Heart Salutation
Extend your arms towards the earth, palms together. Inhale, as you bring them to your heart while keeping your palms together. Exhale, as you bow forward and acknowledge the Divine in with the Sanskrit salutation Namaste. “Namaste” means, “I see the Divine in you as a reflection of the Divine within me.” In this example you are acknowledging the world as a mirror for seeing the Divine within yourself. Inhale, as you straighten back up. Finally, exhale as you allow your hands to return to the starting position, pointed towards the earth.

Bring your awareness into your heart center and breathe into it for a few minutes. Notice if your heart is open, closed or somewhere in between. Allow it to gradually begin to relax and open as you breathe into the center of your chest. Close your eyes and think of someone or something you love deeply and allow love fill your being. When you are ready open your eyes. Look around you and notice how you feel and what you experience around you.

If you’d like to learn more about Tantra and Crystal’s events sign up for her free monthly newsletter at: http://www.TantraforAwakening.com

Read her Tantra blog at: http://www.TantraGal.blogspot.com

Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and the founder of Tantra for Awakening. She is committed creating a more conscious and compassionate world. She lives in Sedona, AZ where she teaches Tantra workshops, offers private coaching sessions, practices yoga, and writes. She loves to travel and is open to teaching and coaching in your community.

Tags: Awakening, Awareness, Heart, Heart Salutaion, Tantra, Tantra Tip of the Day

26th September 2009 at 3:24 pm heart salutation Comments Off

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