These days life can get very busy. When we take ourselves too seriously life often becomes burdensome. As kids we knew how to be in the moment and have fun. We were open, curious, playful and creative. Life was playing, laughing and having fun. Today invite your inner child to come out and play! Stop [...]
Read MoreArchive for the ‘relax’ Category
In challenging times it is easy to believe the stories you hear in the news and from the people around you and contract into fear. It can begin to feel like you are losing control. Control is really just an illusion, the ego’s attempt to hold on to the past instead of being in the [...]
Read MoreSuffering is the direct result of resisting what is arising in the moment. Surrender is staying open to what is arising in each moment. If you are suffering ask yourself how can of let go of my resistance to this moment. Resistance is often triggered by fear. Ask what am I afraid of? Is this [...]
Read MoreSurrender Let go, flow, slow, don’t know, Relax, no resistance, Tension melts, Mind empty, No thoughts, Floating on a calm sea, Buoyant, light, supported effortlessly. Blue sky in all directions, I am free; all is as it needs to be. Peace at last, No more fear, No need to control, Surrender all to the Infinite, [...]
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