I am currently in the process of writing a book, guided by the Neteru, who are the gods and goddesses of ancient Egypt. One day, as I sat in stillness, I was given me this meditation. It can be used to open and connect to Nut, the Sky Mother and Geb, the Earth Father. They [...]
Read MoreArchive for the ‘Meditation’ Category
The words “I AM” are often used to express who or what we really are. Many teachers including; Osho, Gurdjieff and Ouspensky have suggested using these words in meditation to explore Truth. Try this: Focus your attention in the body. Say aloud the words “I AM.” Notice if you feel a vibration/sensation in the body [...]
Read MoreArt available at Mandalas.com Ultimate Unification -Article by Ma Ananda Sarita PhD, published in Kindred Spirit, Issue 93, July/Aug 2008. Sarita is author of two books, Divine Sexuality and Tantric Love, translated into many languages throughout the world. In her work as a teacher of Tantra, Mahasatvaa Ma Ananda Sarita PhD is often asked, ‘What [...]
Read MoreTen Keys for Awakening Bliss 1) Honor your body as a Temple and treat it with love and respect. 2) Breathe deeply with awareness; this detoxifies the body, supports your immune system and calms the mind. 3) Do a daily movement practice such as; dance, yoga, walking, qigong or other aerobic exercise, this increases vitality, [...]
Read MoreIn the west, we equate intelligence with the brain and the mind, with thinking. Consequently, we spend much of our time stuck in our heads. Indigenous cultures value the intelligence that comes from the heart as more important than intellect. We could call this the heart-mind. Research is beginning to reveal that the heart has [...]
Read MoreOriginal art by www.mandalas.com Tantra is the science of enlightenment. Awakening the Kundalini energy and learning how to move it through all the chakras is an important part of the journey. “Kundalini is innate for all people: At the base of the spine, subtler than the physical body, lies the Kundalini energy, or spiritual energy, [...]
Read MoreHere is Osho’s response to this question: Meditation is a simple processOf watching your own mind. Not fighting with the mindNot trying to control it eitherJust remaining there, a choiceless witness. Whatsoever passes you simply take note of itWith no prejudice for or against. You don’t call it namesThat this should not come to my [...]
Read MoreIn my exploration of Tantra as a path of awakening I find myself guided to what will support my next step. I love that Tantra is an inclusive path embracing what life offers as path to truth. Over the past few months I have been diving deeper into sitting meditation and meditative self-inquiry. I have [...]
Read MoreI just recieved four Adyashanti DVD’s in the mail this week. They are powerful tools and I am learning a lot as I watch them. He explains awakening and meditation in an accessible way. I highly recommend his approach to meditation, which he calls True Meditation. He has a great little book, put out by [...]
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